Broadcasting live from the Wellness Wonderland, you're listening to The Wellness Wonderland Radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.

Hello, you guys.

Welcome back to the show.

I am Katie Dale about, your host of this podcast, as well as the author of the new book,

Let It Out, A Journey Through Journaling, which is out now and has been out for a while.

So before we get into today's episode, I want to talk a little

bit about my book and just thank everyone who has bought the book, who is using the book. It's been

so fun to meet people while I've been traveling. I've just been having a blast seeing your

shelfies of the book on Snapchat and on Instagram and shelfies,

meaning pictures of you with the book, pictures of the book on your shelf,

using the hashtag, Let It Out book.

They've been so fun to see.

Keep them coming.

I love seeing you snap pictures in your local Barnes & Noble or your bookstores.

It's so fun to see.

So thank you so much for buying the book,

reading the book. It's really cool. Now that it's out of me, it's now there for you to have your

own experience. And it's really kind of a greatest hits of me, of everything I've learned

...