111: 3 Simple Ways to Live Longer and Get Leaner Ft Gary Brecka Part 2
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 26 October 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
Do you know how people can achieve peak functionality within themselves through innovative ways? In this episode, Gary Brecka digs deep into how you can live longer, have incredible energy, vitality & a fit lean body to go with it. Pay close attention as he takes the results of Nate's DNA test life and breaks them down in real-time. He also discloses what popular compound you should always avoid in your supplements and what rule your body always has to follow to burn fat. Tune in and listen to Gary's three non-negotiables to live longer and get leaner!
Co-Founder of 10X Health System, Gary does more than just guide the company's Global Wellness vision and direction. With more than 20 years of Bio-Hacking and functional medicine experience, he is obsessed with the function and performance of the human body and finding innovative ways to help people achieve absolute peak function in their own bodies.
Key Highlights:
Part 1
[00:01 - 05:28] Opening Segment
• Gary's background and work
- Predictions of mortality and how this is used by insurance companies
• Gary's mission is to make it easy for people to drop fat on demand and live longer
[05:29 - 11:11] How to Avoid Getting Sick in the First Place
• Why the presence of oxygen is the absence of disease.
• How most conditions that people attribute to genetics are actually due to a lack of blood oxygen
- Missing raw material from their body, which leads to disease and pathology
• The reasons why human beings are leading this earth too early
[11:12 - 16:45] The Role of Methylation in Your Health
• How methylation is the most important process in the human body
- Refining every raw material that enters the human body into the usable form
• Gary's desire to make an impact on humanity helping people live longer healthier lives
• How humans have lost faith in the human's body capacity to heal
[16:46 - 22:51] Genes That Affect Your Gut Health
• Five genes play a role in methylation
• How the MTHFR gene works
• You may suffer from various health problems due to a deficiency in methylfolate
[22:52 - 29:14] Live Longer and Get Leaner
• Gary explains why most people with ADHD don't lack the ability to pay attention
• What happens when your environment quiets and your mind wakes up
Part 2
[00:01 - 07:20] Live Longer and Be Legendary
• Predicting how long people have to live
- Gary's three non-negotiables for longevity and energy
• How to live longer, have incredible energy vitality, and a fit lean body
[07:21 - 14:34] Keeping Your Energy Boundless
• What popular compound you should always avoid in your supplements
• How Gary's "hard and fast rules" help him avoid putting miles on his body
• Gary's outlook on single-dose and cumulative dosing
[14:35 - 24:17] How to Elevate Mood with Breathwork
• How breathwork is an important part of a healthy lifestyle
- Elevating your mood and improving physical health
Want to connect with Gary? Follow him on Instagram. Head to his website, and become the best version of yourselves!
Don't miss this special deal, and get the 10X Health Gene Testing Kit!
Check out the Low Carb Hustle Facebook Community to learn workout tips, recipe ideas & more!
Key Quotes:
"The presence of oxygen is the absence of disease." - Gary Brecka
"We've lost a lot of faith in mankind and humanity and the human body's capacity to heal itself." - Gary Brecka
"Optimal health is found in the resources all around us. It's found in basic raw materials that are readily available on the surface of the earth, not synthetics and pharmaceuticals, and chemicals." - Gary Brecka
Get leaner. Live Longer. Be Legendary.
Let me help you reach your goals at no cost to you!
1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com.
Then...
2. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to sugar.
3. Get more great tips by connecting with me on Instagram @lowcarbhustle
If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media for your chance to win cool prizes and to get reposted.
Transcript
Click on a timestamp to play from that location
| 0:00.4 | Imagine this. There's this human biologist who literally makes his living |
| 0:05.2 | predicting how long people have to live. And he's damn good too. Now, that same guy, he tells you |
| 0:12.1 | his three non-negotiable daily activities for longevity and for energy. Would you listen to that? |
| 0:17.7 | What would you pay to learn that information? Well, great news for you. In this episode, Gary Breka |
| 0:23.9 | is not only going to help us live longer, but have incredible energy, vitality, and a fit, |
| 0:28.2 | lean body to go with it. This is part two of the Gary Breka saga on the low carb hustle. |
| 0:33.8 | You're going to listen to part one first where he actually takes the results of my DNA test live |
| 0:38.8 | and breaks them down in real time. You might also resonate with some of the issues that I have been |
| 0:42.6 | having before getting the right raw materials into my body. During this episode, you'll also learn |
| 0:48.8 | what popular compound you should always avoid in your supplements. What rule your body always has |
| 0:55.1 | to follow in order to be able to burn fat, as well as what Gary calls the poor man superhuman |
| 1:00.0 | protocol. You're listening to the low carb hustle, helping you get leaner, live longer, and be |
| 1:04.9 | legendary. My name's Nate Palmer. I've been a coach since 2008, and I helped over 1100 people |
| 1:10.1 | transform their bodies. My mission is simple right now to make it effortless for you to drop fat |
| 1:15.3 | on demand and wake up for the rest of your life, feeling lean, strong, energetic. |
| 1:20.4 | So if you're ready to learn a few protocols that you can start implementing right away that are |
| 1:24.1 | going to help you live longer and stay leaner, then stick around. Let's get into it together. |
| 1:30.0 | But I would say that so I've been now been doing this protocol for about five weeks ever since |
| 1:34.1 | I got the results from the test. So I've noticed no more acid reflux at all, and I would get it |
| 1:39.4 | in the weirdest times too. No more spinning thoughts before bed. I fall asleep a lot faster. And |
| 1:45.0 | generally, I would kind of medicate for that by reading a book before bed, and then that would |
| 1:49.9 | allow me to just sleep. But I'm only reading now like 15 minutes before I could read for like an |
... |
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