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3 in 30 Takeaways for Moms

111: 3 Simple Strategies to Avoid Mom Burnout

3 in 30 Takeaways for Moms

Cloud10

Society & Culture, Parenting, Kids & Family, How To, Personal Journals, Education

4.92.3K Ratings

🗓️ 6 January 2020

⏱️ 28 minutes

🧾️ Download transcript

Summary

3 ways to build more daily rest and self-care into your mom-life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/111-3-simple-strategies-to-avoid-mom-burnout. ***

Transcript

Click on a timestamp to play from that location

0:00.0

This episode is brought to you by Network Rail. It's easy to disappear into your own bubble

0:06.4

when you're out and about, whether you're lost in your thoughts or lost in nature. The

0:11.1

last thing on your mind is the danger of trains at level crossings. Beware the bubble,

0:17.5

stay aware, take care, and help us keep you safe at level crossings.

0:23.5

Happy New Year my friends, I have missed you these past few weeks as I took a break not

0:28.2

only from airing episodes of the podcast, but also from checking and posting to Instagram.

0:34.2

I've missed you, but the reset was much needed. I feel like I have more clarity and a

0:40.5

calmer mind right now than I have in over a year. And that feels amazing. So thank you

0:47.0

for coming back to 3 in 30. I'm so excited to head into 2020 and there's so much in store

0:52.5

for us. I'm actually recording this about a week in advance of winter air because my

0:57.8

family and I are about to take off on a crazy two week road trip in a camper van. And

1:05.7

I'm trying to get everything for the podcast prep in advance so I can be really present

1:09.8

with them during the adventure, but also because I don't even know when and where we will

1:15.0

have reception during this whole thing. So for those of you who are interested, here's

1:19.9

a quick itinerary of where we're going. We're starting in Phoenix, Arizona and we're traveling

1:25.3

through New Mexico to White Sands National Monument and Carl's Bad Caverns. Then we're

1:30.6

heading south to Texas and we're going to spend a few days in Big Bend National Park.

1:36.4

We're going to go to San Antonio, probably Houston and then along the Gulf Coast. We're

1:42.2

going to visit some plantations in Louisiana, spend a day or two in New Orleans and then

1:47.7

head to Alabama to meet up with one of my favorite former podcast guests, Dr. Katie

1:52.9

Penry and see her neck of the woods for a few days and we'll end our adventure in Atlanta

1:58.8

and hopefully we won't have killed each other by then and we can fly back to Idaho with

...

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