1108. Habits That Heal vs. Hurt: What Habits Are Actually Draining You

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 7 July 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, Heal Squad! In this week’s chatshow, Maria and Dr. Alison are getting real about the everyday habits that seem harmless, but might be quietly draining your health. From where you store your phone to what you do right before bed, these small choices can have a big impact on your energy, focus, and long-term well-being. They unpack the science behind EMFs, dopamine overload, sleep disruption, and why your nervous system might be crying out for a reset. PLUS, Maria shares a hilarious summer chaos moment that may or may not involve patio furniture… you’ll just have to tune in to find out! This is your reminder that you don’t need a full overhaul, just a few habit tweaks that support your body, brain, and energy. You got this!! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist HEADLINES & RESOURCES: https://microwavenews.com/news-center/new-clues-colorectal-cancer-among-young-adults https://www.instagram.com/p/DJDMGRyPXsC/ https://x.com/juliesnark1731/status/1899620528987488535?s=48&t=X9m9bZdA4Wv4EPEUZZKZrg ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Summer is in full swing friends. In between all the travel and family time I got coming up,
0:05.0	I've got my eye on a few pieces that I have to pick up before my next trip, and Macy's has
0:09.5	everything I need. Their summer favorite sale is coming in hot with up to 50% off brands I
0:15.0	love, including the cutest cover-ups or even my favorite linen sets I wore on the boat recently
0:20.1	in Greece.
0:21.0	You might have seen me in them on my Instagram post.
0:23.4	If not, go check it out.
0:24.7	I'm putting all of my favorites in my wish list below.
0:27.1	Check it out online or at a store near you.
0:30.7	Head over to Macy's friends.
0:35.1	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:40.0	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:47.5	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:53.5	Hello, hello, Hill Squad.
0:55.8	How you guys doing?
0:57.9	Dr. Allison and I are back in the saddle.
1:00.6	We're indoors, unhappily so, because it's too windy outside and the sound would
1:05.2	have sucked.
1:06.2	So we are indoors looking at beautiful sunshine outside, but I'll tell you, I turned around
1:13.4	and for a moment, and my dad goes, look, and our massive dining table outside with a huge
1:23.2	umbrella was now flipped over and on top of my fire pit. And then when we removed the umbrella,
1:30.9	my friend and I are holding the umbrella. The wind almost took us. I don't know where we were
	...

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