1106: Classic ACP 5 Tips To Stop Encouraging Anxiety And Fear

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 12 January 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, Gina shares five ways to stop encouraging anxiety and fear from appearing in our lives. From meditation, to using our creative, problem solving abilities, these tips will help minimize the intrusion of anxiety into our lives. Listen in to learn to get a hold of your reactions to stress and minimize your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones. -Thich Nhat Hanh Chapters 0:04 Introduction to Anxiety Management 1:17 Understanding Highly Sensitive People 3:34 Five Tips to Combat Anxiety 5:20 Tip One: Embrace Change 7:06 Tip Two: Face Your Fears 8:13 Tip Three: Control Your Reactions 9:50 Tip Four: Incorporate Mini Relaxations 14:34 Tip Five: Anxiety Won't Kill You 15:53 Closing Thoughts and Reflections Summary In this episode of the Anxiety Coaches Podcast, I delve into the intricate relationship between our thoughts, feelings, and the anxieties we experience. By exploring the profound quote from Arthur Roach, I emphasize that anxiety is not a standalone feeling but rather a manifestation of fear that can overwhelm our minds if we allow it to foster a deeper channel for negative thoughts. My mission in today’s episode is to equip listeners with strategies to interrupt this cycle of anxiety and to foster a sense of calm in their lives. I reflect on the insights shared in previous episodes about highly sensitive individuals—the creative thinkers who often grapple with heightened feelings of anxiety. Our sensitivity enables us to envision future possibilities, though it can also lead us down a rabbit hole of worry and insecurity. It’s essential to accept our sensitivity as a part of ourselves, facilitating healing and self-discovery. Through acceptance, we can confront our anxious thoughts rather than deny their existence, allowing us to manage them more effectively. #anxiety #selfcare #mentalhealth #wellness #mindfulness #emotionalregulation #stressmanagement #innerpeace #personalgrowth #healing #coaching #therapy #psychology #neuroscience #communication #relationships #parenting #children #education #health #lifestyle #happiness #joy #fulfillment #purpose #meaning #spirituality #nature #connection #community #support #resilience #hope #inspiration #motivation #transformation #growthmindset #selfcompassion #selfacceptance #bodypositivity #mindfulliving #holistichealth #integrativehealth #lifestylemedicine #functionalmedicine #nutrition #exercise #sleep #play #family #friends #worklifebalance #boundaries #compassion #empathy #nonviolentcommunication #mbsr #act #dbt #cbt #highlysensitivepeople #hsp #fearmanagement #GinaRyan #ACP #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:22.9	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:30.5	If you've ever felt overwhelmed by your anxiety and wished for more peace and calm in your life,
0:37.4	I can help. I believe that we can all live
0:40.3	with greater ease by understanding what's happening in our mind and body and making the changes
0:47.0	needed to calm our nervous system, bringing it back to its natural state. Through my one-on-one
0:54.0	coaching, we'll work together to build
0:56.6	your resilience and strengthen your ability to face life's challenges without adding fear or
1:03.9	fueling the anxiety cycle. It's all about getting to the root of what's happening so you can
1:10.8	respond to life with clarity
1:12.5	and confidence instead of anxiety and fear. If you're ready to take that step toward lasting calm,
1:21.0	join me for one-on-one coaching by visiting Anxietycoachespodcast.com and tapping the coaching page. Let's work together to bring
1:31.3	more peace into your life.
1:41.7	Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety, panic, and PTSD, sharing how you can overcome them for life.
1:57.7	Aloha. Welcome back to the Anxiety Coaches podcast. I'm your host and coach, Gina Ryan,
2:04.9	and I am so happy to be with you again today as together we can consider the many ways
2:12.4	to bring your mind and body back to its natural peace and calm. In today's episode, I want you to stop encouraging
2:22.0	anxiety and fear. And we encourage them by being afraid of them. And so I have five tips that I
2:30.5	want to go over with you today. But I wanted to start with a quote. And this is from
	...

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