1104: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 2 September 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jessi Kneeland of Mark Fisher Fitness informs us of why shame shouldn't be used as motivation for health and hotness. This is part 2 of 2. Episode 1104: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further. The original post is located here: https://markfisherfitness.com/no-shame-health-hotness/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit CastleGrade.com and enter discount code OHD at checkout for 10% off your first order. Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.1	This is Optimal Health Daily, episode 1104.
1:03.7	You can't shame yourself into health and hotness, part two by Jesse Neeland with mark
1:08.9	fisherfitness.com.
1:10.5	And I'm Dr. Neal, your host and narrator.
1:12.9	Hey there, happy Wednesday, and welcome back to Optimal Health Daily, where I simply read to you
1:17.5	from the best health and fitness blogs for free. I cover fitness, nutrition, stress management,
	...

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