4.8 • 41.1K Ratings
🗓️ 5 July 2022
⏱️ 69 minutes
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0:00.0 | We've stopped asking directions, so places they've never been. |
0:11.7 | Hello, lovebugs. Welcome to We Can Do Hard Things. |
0:16.2 | Really grateful that you came back to visit us for the next hour. |
0:21.4 | We recently did an episode with our dear friend, Dr. Brunei Brown, and she |
0:25.4 | talked to us about the power of normalization. |
0:29.2 | She was telling us a story about helping an aging sick parent, and she was |
0:36.8 | talking to us about how she talked about that process to her own children, and she |
0:42.2 | said that one night she sat them down, and she said, it's wonderful, it's |
0:46.0 | beautiful, I wouldn't have it any other way, and sometimes I find myself just |
0:51.1 | wishing it would be over. And she talked about telling her children that |
0:58.4 | truth of that feeling that she had everyone's not with her mother, and called it |
1:04.0 | normalization, and I thought, God, what a beautiful thing to do for someone |
1:07.8 | else. Just tell them the whole truth about what an experience is like for |
1:12.4 | you so that in the future, when they have that experience, and they have those |
1:17.0 | feelings, no matter how dark or weird or unacceptable they are, they will know |
1:20.8 | they are acceptable. So they won't have shame added to an already extremely |
1:25.6 | difficult experience. Normalization is the more I think about it, I just think it |
1:31.9 | might be the most powerful tool we can use to help each other navigate the human |
1:36.2 | experience. And that's what we're trying to do here. So today we're going to do |
1:41.6 | that with grief. Podsquatters have been asking for an episode about grief for a |
1:48.9 | very long time. I get it. I want to know how to grieve right. I want to know |
1:54.9 | how to crush grieving. Okay. Tell myself there's a way. There's a way to be so |
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