110. Our Favorite Workouts, How The Sport Is Changing, and Feelings as Data!

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 12 July 2022

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

We put on some sexy white spandex shorts before talking about the different workouts we'd recommend if an athlete could only do one, our favorite sessions and the rationale for different workout types (tempo, long intervals, short intervals, and hills), whether we'll ever understand what cryptocurrency actually is, the incredible movie Everything Everywhere All At Once, why we are skeptical about vegetables, reflections from watching Unbreakable for the first time, how the sport is changing over time, and the liberating idea of feelings as data, rather than a threat. Plus side-discussions on death, sex, and taxes! You know, THE GOOD STUFF.

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Transcript

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0:00.0	Woohoo! Welcome to the summer call play podcast. We are so happy to be with you today.
0:04.7	Happy Tuesday! It's Tuesday! And on Tuesday, I'm gonna put you on the freaking spot.
0:10.2	So when we were just testing our mic, you did the first time I've ever heard in our whole
0:14.0	relationship a yodel for some reason to test the mic. And I want to put you on the spot right now.
0:19.1	Can you do a yodel for the audience? Perhaps. That was just for you. Actually, I don't even know
0:23.6	where that came from. It came from like the deep trenches of my brain. You said make a noise and
0:28.1	I yodled. I guess I can try it. I was not aware I was being put on the spot. Let me see.
0:32.4	Okay, you have to get into the mood. The full inspiration. Yodel, yodel, yodel, lehi. Woohoo!
0:39.3	That was good. It wasn't quite at the level of the test. The test wasn't safe.
0:42.9	The test I gave no fucks. It's always better when you give no fucks.
0:45.3	Yeah, I think giving no fucks might be the magic, the magic of everything.
0:49.2	Speaking of giving no fucks, we started cooking recently. And one to mention this,
0:53.9	because I think we're bringing some big cooking energy into the podcast this week.
0:57.3	We always talk a big game about how we want to do it periodically. And then we just end up ordering
1:01.8	door-dash all the freaking time. So we're back on the cooking train. It's been fun. And I was flipping
1:07.7	through cookbooks this weekend. And that's some important realizations. I think as I flip through
1:11.1	cookbooks, one, I will only cook like recipes where there's a picture associated with it. If there's
1:16.4	no picture, I'm like, how am I supposed to know what it's gonna like? I absolutely cannot go there.
1:20.5	I'm like a kid with picture books and like I need the pictures to decipher what's going on.
1:24.0	Yeah. And I think the even more than that, though, is the prep time. So you were telling me,
1:28.9	you were going to cook. What was it that you were going to cook this weekend? Yes.
1:31.4	Okay. It was from the run fast. One of the like, I forget the iterations, like the run fast,
	...

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