#110 - Jeff Cunningham | The 5 Pillars of Distance Training

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 7 March 2022

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

Does running slower make you faster?

On this week’s episode, Nick’s marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running.

Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick’s goal of running under 2:50 at the Buffalo Marathon at the end of May. They dive deep into how to properly apply the “5 Pillars of Distance Running,” which are easy runs, speed workouts, recovery, nutrition, and strategic planning, to your training. If you are looking to PR your next distance race, you will want to tune in to this episode.

Watch Episode 3 of Nick’s Marathon Prep series on the 5 Pillars: https://youtu.be/ysUMSRaldpY

More Resources:

BPN website: www.bpnsupps.com

Nick’s website: www.nickbare.com

Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

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Transcript

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0:00.0	In this episode of the Bear Performance Podcast.
0:03.2	Be audacious.
0:05.2	But be audacious right up to that line before it gets unrealistic.
0:09.4	And that's where I like to coach you.
0:11.6	Let's be audacious. Let's dream big.
0:14.1	But let's be strategic in our planning so that we can go
0:17.9	and have an amazing day. Let's accomplish our goals.
0:22.0	But let's be super methodical in our strategic planning in all
0:26.8	things audacious up to the line of unrealistic.
0:32.1	That's where I want the goals to be.
0:34.2	That's powerful because if you aren't trying to be audacious,
0:39.6	you're going to wake up in 10 years and you're going to wonder if.
0:45.7	Welcome back to another powerful episode of the podcast.
0:49.2	I'm your host Nick Bear, founder and CEO of Bear Performance
0:53.6	Detrition. Every week we bring you insightful stories,
0:56.8	knowledge and inspiration to help you reach your full potential in life,
1:01.2	fitness and business. If you enjoy the message we're promoting in this podcast,
1:06.0	we would greatly appreciate it if you were leaving rating and review
1:09.4	on the platform you were listening to. Make sure to subscribe so you don't miss out on
1:13.6	future episodes that embody the Go One More mindset.
1:17.6	We have marathon coach Jeff Cunningham back on the podcast. Welcome back.
1:25.5	Thank you. Glad to be back. This time we are deep into marathon prep together,
	...

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