#110: A Powerful Question to Ask Yourself

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 31 March 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this super-short solo episode Mary shares a powerful question to ask yourself while you’re journaling or find yourself resorting to old coping mechanisms. She also recommends a great book for exploring your emotions and shares some personal things going on in her life (as per usual!). Sign up for the online retreat on April 13th: https://maryscupoftea.com/onlineretreat If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide! Mentioned In This Episode... Brene Brown’s Atlas of the Heart: https://amzn.to/3wBVz5k

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Mary's Cup of Tea podcast. I'm your host, Mary Jilkovsky. I'm an author,
0:07.7	speaker, and all-around self-love advocate. And this is the podcast that will inspire you to love yourself.
0:17.8	Hey, self-lovers, I'm glad you tuned in to today's very short podcast episode where I'm going to share probably the most powerful question that you can ask yourself.
0:30.8	But before I go into that, I just want to clarify a mistake I made in the last episode, and it was regarding the online
0:40.9	retreat that I'll be hosting on April 13th. I accidentally said the wrong time in that last
0:47.4	podcast episode, but if you go to the link, it's all the correct time. So the link in the show notes,
0:52.9	maryscope of tea.com slash online retreat
0:55.3	is the link to sign up to my next online workshop, which will be April 13th at 12 p.m. Pacific,
1:04.5	3 p.m. Eastern, and 8 p.m. GMT. So that's like California time, New York time, and I believe London time. I was just
1:15.5	trying to make a convenient for people who are trying to convert the time zone. So that way,
1:19.8	you can join from anywhere in the world. But in doing so, I messed up the time. So the correct time is
1:25.4	12 p.m. Pacific, 3 p.m. Eastern, 8 p.m. GMT. So that online retreat,
1:31.4	the link to sign up to that is in the show notes or go to Maryscup of tea.com slash online
1:36.6	retreat. And I'm really excited for this one because I haven't done it in over a year. And I just
1:42.5	miss the energy of online retreats. I'm going to be sharing a four-step
1:45.8	process to shifting self-criticism into self-compassion. We're going to talk a little bit about
1:50.8	body image, but mainly it's going to be like self-love beyond your body and a lot of the mindset
1:56.2	work that goes into that. So it's going to be very similar to the exercises that I teach at an in-person
2:03.4	retreat, but it'll just be online. And we're also celebrating the one-year anniversary of my book,
2:09.1	the gift of self-love. So I'll be giving away a few signed copies of the book. And hopefully we can
2:15.7	all be there. I hope to see you on April 13th. So now that that's clarified,
2:20.8	let's get into the powerful journal prompt that I invite you to not only journal on once,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Jelkovsky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Jelkovsky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.