Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast where Dr. Berg

takes you on the journey for the truth about getting healthy and losing healthy weight.

So there's one cell in your body that takes a beating, it does the majority of detoxification

and that cell is called the hepatocytes, and hepatocytes are liver cells.

So your liver is the main detoxification organ of the entire body.

To a lesser degree, the kidneys help you detoxify, the small intestine helps you detoxify,

the skin can help you detoxify, and even your fat cells can help to some degree detoxify.

But it's that liver that takes a beating, so today we're going to talk about how to

make sure your liver is doing its job.

But I want to give you some solutions that are simple, easy changes to protect yourself.

But you do need to be aware of the quantity of chemicals that we are swimming in every

day because they do affect us in a negative way.

But it's hard to pinpoint one thing versus another because there are so many chemicals

and variables.

It's very hard to test for this.

I mean, think about this.

27 trillion pounds of chemicals that are produced or imported from other places to the US every

single year.

That's 74 billion pounds every single day, which comes out to about 250 pounds of chemicals

per person.

So there is a lot of exposure of chemicals.

Now you might say, well, I live a pretty clean life and I don't, I'm not really exposed

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