11 Stoic Secrets To Better Habits in 2022
The Daily Stoic
Daily Stoic | Backyard Ventures
4.5 • 5.3K Ratings
🗓️ 26 December 2021
⏱️ 19 minutes
🧾️ Download transcript
Summary
The Stoics had a word, arete, which was the ultimate expression of human greatness—moral, physical, spiritual. It’s what the Stoics were chasing. It’s what you’re chasing today. But how do we get there? Well, it requires a certain philosophical approach. Because brilliance and inspiration and skill are not enough. Here are some Stoic secrets to better habits that Ryan Holiday is taking in the new year, and we hope you do too.
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Transcript
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| 0:00.0 | Hey, prime members, you can listen to the Daily Stood Podcast early and add free on Amazon |
| 0:04.8 | music. |
| 0:05.8 | Download the app today. |
| 0:08.0 | Let's say you love sports, but are also, you know, a busy person. |
| 0:11.7 | You want to know the latest sports news, but don't want to sit through a two hour podcast. |
| 0:16.4 | Alright, if we're talking about you right now, then check out the new podcast from Wondering. |
| 0:20.7 | Go to the lead starting five on Amazon music or wherever you get your podcast. |
| 0:30.3 | Welcome to the weekend edition of the Daily Stoic. |
| 0:33.8 | Each weekday we bring you a meditation inspired by the ancient Stoics, something to help you |
| 0:39.2 | live up to those four Stoic virtues of courage, justice, temperance and wisdom. |
| 0:45.2 | And then here on the weekend, we take a deeper dive into those same topics. |
| 0:50.0 | We interview Stoic philosophers. |
| 0:52.7 | We explore at length how these Stoic ideas can be applied to our actual lives and the |
| 1:00.1 | challenging issues of our time. |
| 1:02.6 | Here on the weekend, when you have a little bit more space when things have slowed down, |
| 1:07.9 | be sure to take some time to think, to go for a walk, to sit with your journal and most |
| 1:13.7 | importantly to prepare for what the week ahead may bring. |
| 1:18.4 | Hey, it's Ryan. |
| 1:20.4 | Welcome to another weekend episode of the Daily Stoic podcast. |
| 1:23.9 | The Stoics had a word arite, which was the sort of ultimate expression of human greatness, |
| 1:29.5 | moral, physical, spiritual. |
| 1:31.4 | That's what the Stoics were chasing. |
... |
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