#11- Jordana Hart, Holistic Nutritionist and Founder of iHartNutrition: How To Balance Macros, Burning Fat As Fuel, Intermittent Fasting, Balancing Blood Sugar, Probiotics, Smart Snacking, and Food Freedom
The Dream Bigger Podcast
Siffat Haider
4.8 • 625 Ratings
🗓️ 10 December 2018
⏱️ 53 minutes
🧾️ Download transcript
Summary
On this episode, I’m joined by holistic nutritionist and food & wellness blogger, Jordana Hart. Jordana is the founder of iHartNutrition, an online resource for all things food and wellness. As a trained nutritionist with years of experience in the field, Jordana is a big proponent of a balanced diet which grants food freedom.
Jordana and I talk about macro and micro nutrients, how to create balanced and satiating meals, burning fat as fuel, the proper way to intermittent fast, myths about juicing, finding the right probiotics, the right source of gluten, food pairing, fibre intake, and so much more.
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To learn more about iHartNutrition click HERE
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Transcript
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| 0:00.0 | What's up guys and welcome to another episode of the Dream Bigger podcast. Can you believe we're 11 |
| 0:18.3 | episodes in already? Time flies. |
| 0:21.2 | I feel like I just launched the podcast yesterday when, in fact, it's been almost three months, |
| 0:27.0 | which is just crazy. |
| 0:29.2 | Speaking of, we're also knee-deep into the holiday season, which also seems crazy, |
| 0:34.6 | considering it was summer like yesterday. |
| 0:37.2 | Since the holidays are all about giving, |
| 0:39.0 | I wanted to remind you guys that I'm giving away a goodie bag of my favorite beauty products to |
| 0:43.4 | everyone who subscribes to and reviews the podcast. Just send me a screenshot to siphah.h91 at gmail.com. |
| 0:50.5 | Guys, your reviews are super important because they're what indicate to iTunes that you enjoy this |
| 0:55.0 | podcast. |
| 0:55.7 | So please, please, if you have a minute and feel like this podcast brings you value, don't forget |
| 1:00.8 | to leave it a review. |
| 1:01.9 | Today's guest is one that I know you guys are really going to love. |
| 1:06.1 | I'm chatting with my friend Jordana Hart, who's a holistic nutritionist and founder of the |
| 1:10.2 | blog and Instagram |
| 1:11.1 | account IHeart Nutrition, which is centered around wellness and healthy eating. At the same time, |
| 1:16.7 | Jordana is a big proponent of balance. You're going to hear her say everything in moderation a lot in |
| 1:22.0 | this interview. What I love about her is that she's not going to tell you not to eat that bowl of |
| 1:26.8 | cheesy pasta when you're out for dinner. So she's not going to tell you not to eat that bowl of cheesy pasta when you're |
| 1:27.7 | out for dinner. So she's a holistic nutritionist who is very much realistic. Jordana and I talk about |
| 1:34.4 | all things nutrition, including how to create satiating meals, probiotics, fiber, what to do if |
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