Hello listeners, this episode is brought to you in partnership with the Twinings sleep blend so we've

been enjoying Twinings sleep and OMG that's oh my god it's changed the nighttime routine completely

and the ingredients and the taste and everything is so wonderful I then slide into bed and it just

I mean honestly just dreamy with natural ingredients Sophie read them to me sister

oh I read them to you brother it includes chamomile passion flowers the spice apple the nila

flavorings honestly it's delicious and go and tell the listener that we've been drinking together

it's like our routine it's true two cups of Twinings before bad at APF and how nice is it though to

make some time together as like a married couple it's true and did you know that 22% of people

have fallen out with friends or partners because of sleep deprivation yeah it's really important

to online before bed to to get into bed and just to have like a restful time together it's

part of the routine it makes everything just feels so much better Twinings has over 300 years of

expertise with a team of herbalists and master blenders so these guys honestly three do you think

they're 300 years old because that would be them they must be and all you've got to do is visit

twinings.co.uk slash sleep within the harbour and you'll find tips and tricks from sleep experts and

twinings in-house expert herbalists as how to maximize your wind down routine as a great

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