The Samsung Galaxy Buds FE are the perfect partner for your smartphone.

Stay immersed thanks to active noise cancellation with AI technology that filters out

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Listen to your audio in comfort hour after hour with the new wingtip design

and easy touch controls that make changing settings a breeze.

That's a lot to love for just 99 pounds RRP, the new Galaxy Bud Zefi.

Buy now at Samsung.com. This podcast is a part of the Amazing Media Network, a community of I obsessed over giving you the tools.

A podcast where I obsess over giving you the tools that you need to choose

happiness and create more joyful moments. I am your host, best-selling author and

lifestyle blogger Ty Alexander and I'm basically your new wellness

hype girl so welcome to the party. Before we take a deep dive into today's

episode I want to remind you to be sure to rate, review, and subscribe on iTunes if you've enjoyed the

podcast so far.

You can also head over to our website destination heal.com to explore our spiritual toolbox which is filled with gems that I have

curated to help you cultivate those much needed life shifting healing

experiences so let's get into today's episode. So I cringe just a little bit when I talk about

boundaries because admittedly I don't always honor the ones I set for myself and in my case the culprit isn't always other people.

Sis, I am the culprit sometimes. So today I'm going to dissect, unpack, unravel, un-un,

the hell out of what boundaries mean to me and how to set boundaries that are really, really clear.

And so when we think about boundaries, we typically think about all of the times when people overstep them. But we

don't really ever discuss how we come to setting realistic boundaries and how we express our boundaries to people

and how to hold people accountable, aka what are the consequences for not honoring my boundaries?

...