What if I told you that doing one thing? This one thing can improve your health and self-esteem, enhance empathy and invite warm relationships, increase your mental strength, reduce toxic emotions, and help you sleep better.

Wouldn't you want to start doing that one thing?

I sure would.

Well, science has proven that being thankful is that one thing that has so many benefits.

So today we're going to get stark, raving, grateful and discover how we really can be thankful in all things.

And that means even the hard things. So pour your coffee, turn up the volume, tie your shoes.

If we are going for a walk today and let's spend time today

discovering four ways to develop a habit of gratitude because through Christ you really can be thankful in all things so

take it away Casey

welcome to the 413 podcast where practical encouragement and biblical wisdom set you up to

live the I-Can life because you can do all things through Christ who strengthens you.

Now welcome your host. She has a yoga pants obsession. Jennifer Rothschild.

I do have a yoga pants obsession.

Yoga pants, I love you.

Yeah, I literally will sing to them as I put them on in the morning.

It's part of the reason I love doing a podcast because I can wear yoga pants every day but I am

Jennifer and I'm here to help you be and do more than you even feel capable of by

living the I-Can life of Philippians 413 I can do all things through Christ who gives me strength and you can

especially do all things when you're wearing yoga pants and I'm here obviously with my buddy, my seeing eye guy, Casey.

Yes, I'm Casey and I'm not wearing yoga pants by the way, just so you know.

But we're glad you're here. It's just two friends, one topic and zero stress and aren't you thankful for that?

Oh my goodness. And I think wearing yoga pants may reduce stress. It is just not

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