11 Bad Habits That Damage Your Brain
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 6 May 2023
⏱️ 16 minutes
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Summary
Learn more about the worst things for your brain so you can better support your brain function moving forward. DATA: https://bit.ly/3VqQp6I
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:21.3 | Today we're going to talk about 11 bad habits that can severely affect your brain, and |
| 0:27.8 | most of these are going to be quite surprising. In fact, the last one I'm going to talk about is |
| 0:32.2 | extremely interesting. Bad habit number one, chronic exposure to bad news. So, do you ever hear |
| 0:38.8 | any good things in the news? It's pretty much filled with a lot of fear, doom and gloom, bad news. |
| 0:45.5 | It's all going to end. You need to go in your house, go underneath your bed, and hide because |
| 0:50.8 | our environment is extremely dangerous to be in. Well, what do you think that does for your |
| 0:55.4 | health? Well, it drops your emotional state, okay? If you're at one time happy and kind of upbeat, |
| 1:02.3 | now you're kind of grumpy, you're kind of in anxiety mode, and you might even be in depression. |
| 1:07.9 | And there's some interesting data that talks about your state of being can affect the structure |
| 1:13.8 | and the physiology of your body. You actually lose neurons. Your brain actually atrophies. So, |
| 1:20.9 | you might want to control the exposure of the bad news, and it also could be people giving you |
| 1:27.4 | bad news, too. We all know a certain personality that tends to not just give us bad news, but |
| 1:34.0 | turn good news into bad news. Number two, toxic personalities. We have all been into these |
| 1:40.7 | relationships, which basically lower our emotional state, which would actually affect the physiology |
| 1:46.9 | of our brains. So sometimes it's good to get a long list of all the people that you're associated |
| 1:51.5 | with, and isolate those who are a bit toxic, and just put them to the side. You want people |
| 1:57.8 | that bring you up. You want people that support you. Number three, you are expanding way too much |
| 2:02.2 | time inside your house or a building. It's not very healthy to be inside all the time. It's |
| 2:08.1 | extremely therapeutic to be outside in the fresh air, and the sun doesn't just necessarily give |
| 2:13.5 | you vitamin D, which is essential for brain health. It gives you infrared. Now, what is infrared? |
... |
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