10X Your Coaching Business Through Instagram and Authenticity w/ Ross & Rachel from Trill Media — The Bledsoe Show #107
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 5 November 2018
⏱️ 88 minutes
🧾️ Download transcript
Summary
If you want to grow your Instagram following, pay special attention to this is episode with Ross Johnson and Rachel Bell, co-founders of Trill Media, an Instagram marketing agency that helps brands increase their audience engagement, create a tribe of millennial/GenZ buyers, and become highly influential on Instagram.
In this episode, you'll learn what's the drama triangle and what role might you be, how to create organic and authentic following on Instagram, how to generate sales on Instagram with less 4k followers, why you shouldn't compete on price and follow what others do, how to position yourself in the right way and give valuable content which leads to sales, how Ross and Rachel used their savings to pay a mentor and went from 2k a month to 150k in the 4 months after, and much more.
Enjoy!
- Mike
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Show notes: https://shruggedcollective.com/tbs_trillmedia
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
FACEBOOK ► https://facebook.com/barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged
Transcript
Click on a timestamp to play from that location
| 0:00.0 | For many of us, our path leads us to physical training. |
| 0:04.4 | We introduce the stimulus we need for growth. |
| 0:07.3 | We introduce the stimulus to tear down old structures that aren't serving us anymore. |
| 0:12.5 | Tissues causing movement restrictions as an example. |
| 0:16.1 | In the beginning, the mind thinks very generally about the body. |
| 0:19.7 | Get bigger, get smaller, make this part larger, this part leaner. |
| 0:24.8 | We get into the gym and we want to get better at specific exercises. |
| 0:29.7 | These exercises we deem important. |
| 0:32.7 | We start learning about our bodies and we start thinking about our body as a whole. |
| 0:38.2 | It's no longer just about the muscles. |
| 0:40.5 | We find out that we can even shape our bones, our organs, breath and mindset dictate our |
| 0:46.3 | recovery. |
| 0:48.2 | With experience and time, the wisdom starts setting in. |
| 0:51.6 | And one day, we may even see that the body and the mind are no longer at odds. |
| 0:56.8 | No longer experiencing the separateness that we have created. |
| 1:00.8 | We are our bodies and the only chance we have to be happy is to start accepting every |
| 1:06.1 | part of ourselves. |
| 1:08.1 | Getting to know our bodies, to hear what the body is saying to us when there is pain. |
| 1:13.1 | The pain isn't the problem, it's an alarm. |
| 1:16.3 | Time to change. |
| 1:18.5 | How good are you at listening to your body? |
| 1:21.7 | Being, movement, breath and awareness give us access to the information. |
... |
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