1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 31 March 2021

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"It is this continuous exposure to food that makes diet the most important factor ever to affect our DNA." Today's guest is Dr. Lisa Mosconi. She’s the founder and director of the Women’s Brain Initiative, and associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine, where she serves as associate professor of Neuroscience in Neurology and Radiology. She is also the NYT bestselling author BRAIN FOOD and her new book, THE XX BRAIN. In this episode Lewis and Lisa discuss the differences between men and women’s brains and how they function, what we need in order to optimize our brain health, why Alzheimers is affecting so many of us, especially women and what we can do about it, and so much more! For more go to: www.lewishowes.com/1091 Check out her books: www.lisamosconi.com/brainfood & www.lisamosconi.com/xxbrain The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode number one thousand ninety one with New York Times best-selling author Dr. Lisa
0:05.5	Mastona. Welcome to the School of Greatness. My name is Louis Howes former pro athlete
0:12.9	turned lifestyle entrepreneur. In each week we bring you an inspiring person or message
0:18.5	to help you discover how to unlock your inner greatness. Thanks for spending some time with me today.
0:24.4	Now let the class begin. The Buddha said to keep the body and good health is a duty.
0:34.3	Otherwise we shall not be able to keep our mind strong and clear. And poet Lee Hunt said the
0:40.1	groundwork for all happiness is good health. My guest today is Dr. Lisa Mastona. She's the founder
0:46.5	and director of the Women's Brain Initiative and Associate Director of the All's Hymors
0:51.0	Prevention Clinic at Whale Cornell Medicine where she serves as an associate professor of neuroscience
0:57.8	in neurology and radiology. She is also the New York Times best-selling author of Brain Food and
1:03.7	her new book The XX Brain. And I'm telling you I fell in love with her and this message and
1:09.8	everything she's about to share with you right now because in this episode we discuss the differences
1:14.9	between men and women's brains and how they function. What we need in order to optimize our own
1:21.2	individual brain health. The foods we should and shouldn't be eating. The main causes of brain fog
1:28.0	why Alzheimer's is affecting so many of us especially women and what we can do about it.
1:33.3	And so much more this blew my mind. Again I fell in love with her and the information and everything
1:38.0	she's talking about so I hope you enjoyed this. I hope you get a lot of value out of this and if
1:42.0	you do make sure to share this with a few friends that you think would be inspired and this would
1:46.0	be helpful for as well. You can copy and paste the link wherever you're listening to this
1:50.2	or use LewisHouse.com slash 1091 and send them this. And again if this is your first time here
1:56.3	please click the subscribe button to Apple Podcast right now or Spotify or anywhere that you're
2:00.7	listening to this podcast and stay up to date from the latest and greatest from the school of greatness.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lewis Howes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lewis Howes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.