#109 What to eat when breaking your fast, the root cause of most chronic illnesses, and should you take thyroid medication while fasting? With Cynthia Thurlow!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 26 September 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey gang! We are so excited for today’s guest. She’s a nurse practitioner, functional nutritionist, Intermittent Fasting expert, Co-host of the Everyday Wellness Podcast, Owner of CHT Wellness, and a wellness blogger. Please welcome to the show Cynthia Thurlow! Enjoy! Video Version: https://youtu.be/Dd8QiFnLCT0 Cynthia's website: https://cynthiathurlow.com/ To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	Get away from the shake nonsense.
0:03.0	There's just far too many people consuming smoothies and shakes every single day instead
0:07.2	of eating real food.
0:08.7	Our bodies are designed to chew, food, swallow it, and have the food hit our stomach so that
0:13.1	we feel full.
0:14.9	When it came to eating and dieting, I couldn't do it.
0:19.0	I interviewed over a thousand women and I said,
0:22.4	what did you do? Breakfast, lunch, and dinner, what did you eat? How'd you do it? If you want to learn
0:26.4	how to lose weight for life through intermittent fasting, burn fat, and break the bondage of food,
0:32.6	then this podcast is for you. I'm Chantelle Ray, author of Waste Away, the Shantel Ray Way, and each week I have
0:39.7	different guests answering your questions. Remember, the thoughts and opinions in this podcast
0:45.1	do not constitute medical advice.
0:49.4	Hey guys, welcome to this week's episode, and I can't tell you how excited I am for today's guest.
0:54.6	The reason is because we talk so much about wellness and other things, but really this is an
1:00.0	intermittent fasting podcast, and she is an intermittent fasting expert. She's a nurse practitioner,
1:07.1	functional nutritionist, a two-time TEDx speaker, the co-host of Everyday Wellness Podcast,
1:15.5	and she's a wellness blogger. Please welcome to the show. Cynthia Thurlow, welcome.
1:21.1	Thank you so much for having me. It's really an honor. All right. So I'd love to kind of have
1:26.3	you first discuss your own wellness journey and how it
1:29.8	led to you developing Cynthia Thurlow LLC and your blog, your blog and your podcast.
1:35.8	That's a good question. Well, so I've been a nurse practitioner technically for 19 years and
1:40.1	I truly believe my like health and wellness focus really started, you know, probably from the very beginning.
	...

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