#109 - Sal Di Stefano | Is Strength Training Best For Fat Loss?

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 28 February 2022

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

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Summary

For years, there has been a stigma around runners including strength training into their workouts. For fear of injury or becoming “too big,” many people actively avoid diversifying their training in this way.

Sal Di Stefano has a different approach. He believes that all forms of exercise are beneficial when applied properly, and that whether you are a strength or endurance athlete, you should incorporate elements of both into your training.

In this episode, the Mind Pump Media host joins Nick Bare to discuss the importance of these two forms of exercise in maintaining a healthy and fit lifestyle. Sal dives into how strength training actually raises you metabolism and can lead to more fat loss than cardio alone. He also covers how consistency and discipline are key in optimizing your life, and how you can make changes that will have lasting effects on you health, versus temporary, short-term improvements.

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Transcript

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0:00.0	in this episode of the Bear Performance Podcast.
0:03.3	The man who loves walking will walk further than the man who loves the destination.
0:09.0	So what's happened along that process? You've learned to love the journey, right?
0:15.0	You love the journey. Man, when you love the journey, the goals just happen.
0:19.6	You hit milestones as a side effect, right? Because it doesn't matter.
0:24.7	At that point, I don't care if I can lift this much weight or run this fast.
0:28.6	I mean, that's cool and it's great and I love it.
0:31.6	But I don't love it as much as I love the journey.
0:33.5	I love the journey. What is the journey consists of?
0:36.0	Sucking at something, bailing, getting better, learning,
0:40.1	starting a new journey, started over, do it again.
0:42.8	Oh, the journey now involves now. I'm aging.
0:45.3	My joint's hurt. How do I figure that out? Oh, the process.
0:47.7	Here we go. And so when you fall in love with the journey,
0:51.0	everything else takes care of itself.
0:53.9	Welcome back to another powerful episode of the podcast.
0:57.2	I'm your host, Nick Bear, founder and CEO of Bear Performance Nutrition.
1:02.4	Every week we bring you insightful stories, knowledge and inspiration to help you
1:06.9	reach your full potential in life, fitness and business.
1:11.2	If you enjoy the message, we're promoting in this podcast.
1:14.1	We would greatly appreciate it if you were leaving rating and review on the platform you're listening to.
1:19.6	Make sure to subscribe so you don't miss out on future episodes that embody the Go One More mindset.
	...

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