#109: Reclaiming Your Gut Health -- Kristie Rice

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 18 August 2019

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our hundred and ninth episode we get the chance to talk to Kristie Rice, also known as @nourishmygut on Instagram. She shares her incredible story of healing through diet and we take a little dive into some nourishing and healing foods for the gut.

Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!

Transcript

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0:00.0	Yeah, it was a gluten-free diet, which a lot of people equate with health as well.
0:03.6	But there's, I mean, a gluten-free diet can be just as unhealthy as a regular diet.
0:08.5	[♪ OUTRO MUSIC PLAYING [♪
0:15.0	[♪ Welcome to the Keto for Normies Podcasts. Apa-sode 109.
0:24.7	That was really loud. I don't know if that's going to sound great.
0:26.9	But mostly because you scream into the air.
0:29.7	You unleashed me on the intro again. The past five you were like toned down.
0:34.4	12 foot ceilings. That's just like straight echo.
0:38.4	You got a 12 feet. That's way higher than 12 feet. That's like 20.
0:42.0	You got to talk into the microphones.
0:44.3	Okay. Well, we're going with it.
0:46.7	Okay. Just.
0:48.3	Here we are today, guys. Matt and Mega, KetoConnect.net.
0:52.9	Really improving. We're branching out a little from just mostly recipes.
0:58.1	We have some posts on how to order from different fast food restaurants.
1:02.2	Yes. How to do grocery shopping at different grocery stores.
1:05.5	Or just like, you know how to grocery shop at some Keto finds.
1:08.3	You might not know about Keto halls.
1:11.5	Right now, I am not. We don't have a baby.
1:14.3	But when this podcast airs, we could well have a baby.
1:18.1	Who knows? We might.
1:20.2	It's after the due date. It is.
	...

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