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The Mark Groves Podcast

#109: How To Stop Over-Functioning with Jules Webber

The Mark Groves Podcast

Mark Groves

Society & Culture, Relationships

4.95K Ratings

🗓️ 21 September 2020

⏱️ 79 minutes

🧾️ Download transcript

Summary

My dear friend Jules Webber is back this week for a deep dive into the concepts of codependence, over-functioning and under-functioning. Jules walks us through what it means to be an over-functioner, and gives concrete examples from her own journey through life to help us understand this complex topic. Jules arms us with the tools to heal and move forward more balanced. Jules teaches us to embrace rather than ignore our triggers, and learn how we can better parent those reactions and condition ourselves to respond in a healthier way. ~  Discover: Signs you're over-functioning Why we make excuses to justify someone not texting us back What would happen if we left someone love us? Where does over-functioning come from? Over-functioning is a tool for manipulation What over-functioning looks like in marriage and dating The history and economic purpose of marriage The impact social media has on our mental health What happens when you choose yourself at the cost of belonging Rage is a call to justice. Anger is there to give you the energy you need to honor your boundaries Jules Webber is an Intimacy and Life Coach who helps women go within, nurture an intimate and loving relationship with themselves, and experience true Wholeness and belonging. Find her on instagram @jules.webber or on her website at www.juleswebber.com. Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0

Hello and welcome to another episode of the Mark Grove podcast.

0:11.8

This week we got some juicy stuff happening.

0:14.2

Juicy, juicy, juicy.

0:16.1

So first off, if you didn't see it, I posted on my Instagram two posts that were about the

0:24.5

reconnection and reunion of Kylie and I. So that, if you want to go learn more about that, I'm going to

0:33.4

have her on the podcast. So make sure you subscribe to the podcast. And it helps if you give it a five-star

0:39.7

review and a written review. I got to sneak that in there, of course. So yeah, we're going to be

0:44.7

jamming together about the breakup in more detail and also about the reunion, how that came to be.

0:51.9

Also, I just launched my new app that I co-founded with my good friend, Aaron

0:59.0

Albert, and we have nine experts on it. It's a dream come true. So we wanted to create, like,

1:07.5

the, you know, the Peloton slash Netflix of emotional well wellness of emotional health

1:12.7

you know so instead of a social network you can think of it like an emotional network i wanted a place

1:17.3

that you could go where you actually felt better about yourself after you left unlike things like

1:22.8

instagram can be or facebook not to say they're, obviously, but they have contributed to a large

1:29.7

decline in mental health and well-being. And I don't know if anyone's watched, but the social

1:35.8

dilemma is a crazy documentary to watch on Netflix. Of course, there's good from these things,

1:41.0

and I wanted to garner the good that technology can be.

1:48.4

And so this is, if you want to learn about relationships, you want to learn about all the things.

1:50.2

We've got all the things on there.

1:52.6

And it's, I'm so excited.

1:53.6

It's called mind.

1:56.1

M-I-N-E-A-Postrophe D.

...

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