109: Exploring Self-Worth Beyond Achievements with Lucy Davis
The Nick Bare Podcast
Nick Bare
5 • 5.9K Ratings
🗓️ 24 February 2025
⏱️ 86 minutes
🧾️ Download transcript
Summary
Lucy Davis is back for her third podcast appearance, where we discuss the importance of balance between high-performance living and mental health. We explore Lucy's love for Texas and her experiences at the Austin Marathon. We also tackle the challenges and insights gained from balancing intense physical goals, business endeavors, and personal mental health.
This episode highlights the importance of being present, letting go of external validations, and the empowering shift to self-awareness and vulnerability. Lucy shares her journey of navigating life changes, redefining goals, and the transformative impact of aligning actions with core values and purpose.
CHAPTERS:
00:23 Love for Texas
02:40 Austin Marathon Excitement
05:03 Injury and Perseverance
06:25 Reflecting on Business Growth
08:27 Emotional Support and Relationships
12:02 Personal Growth and Self-Discovery
21:33 Balancing Ambition and Mental Health
31:11 Identity Beyond Fitness
37:30 Living in the Moment
39:07 Striving for Relaxation and Presence
41:12 Coping Mechanisms for Stress
46:01 Living a Little: Embracing Life's Moments
51:32 Commitment to Personal Growth
57:02 Mindset Shifts and Core Values
01:05:12 The Power of Vulnerability
01:07:27 Moving Forward Through Challenges
01:20:59 Concluding Thoughts and Future Plans
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MENTIONS:
BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins
https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
LUCY DAVIS:
Transcript
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| 0:00.0 | Live a little. Life is so great. I'm so thankful for how hard I have worked and how hard I do |
| 0:07.2 | work. But living a little to me is appreciating where I'm at right now, appreciating the incredible |
| 0:14.3 | people that I have in my life, the amount of love that I have to give other people and they've got |
| 0:18.5 | to give me. It's being present and content, |
| 0:23.8 | but something I do need to work on is being presently there every single day when I wake up. |
| 0:29.5 | Sometimes it's not doing harder or doing more, but it's doing different. That is the game changer. |
| 0:34.8 | I think if you commit to this and follow through where you're at 10 years from now, |
| 0:39.0 | will be completely different, mentally, physically all the things. |
| 0:43.8 | So I would like recognize this and commit to the change that you want to to see. |
| 0:59.0 | Ladies and gentlemen, welcome back to the podcast. |
| 1:04.5 | I have Lucy Davis back for her third appearance. |
| 1:05.6 | Third appearance. |
| 1:06.4 | On the pod. |
| 1:07.0 | Yeah. |
| 1:08.8 | Have you ever had three people on before? |
| 1:15.5 | It's, uh, there might be a few people, but it's like definitely less than four. |
| 1:16.9 | You are one of them. |
| 1:17.4 | Yes. |
| 1:19.1 | Happy about that. |
| 1:22.4 | How does it feel to be back in the great state of Texas? |
| 1:26.1 | It's one of my favorite places in the world. |
| 1:26.5 | Is it? |
... |
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