109: David's Top 10 Techniques

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

Clinical, Therapy, Anxiety, Psychotherapy, Depression, Health & Fitness, Cognitive, Mentalhealth, Mental Health, Behavior, Education, Self-improvement, Psychology, Relationships, Addiction, Happiness, Personalgrowth

4.4 • 856 Ratings

🗓️ 8 October 2018

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

A podcast listener asked about what techniques David is the most proud of. We briefly discuss each one on today’s podcast. So here they are!

The list of Ten Cognitive Distortions
The Disarming Technique and Law of Opposites
The Externalization of Voices plus Acceptance Paradox
The two classic Uncovering Techniques: the Individual and Interpersonal Downward Arrow
The Feared Fantasy and Acceptance Paradox
The Experimental Technique for extremely rapid treatment of patients with Panic Attacks
My published research with colleagues in the mid-1970s did not support the popular notion that depression results from a chemical imbalance in the brain
Brief Mood Survey
Positive Reframing
The use of extended, two-hour therapy sessions

Transcript

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0:00.0	Hello and welcome to the Feeling Good podcast.
0:12.4	I am your host, Fabrice Nye.
0:14.7	And joining me here in the Murrieta Studios is Dr. David Burns.
0:19.0	Hi, David.
0:20.0	Hi, Fabrice.
0:23.8	Dr. David Burns has been a pioneer in the development of cognitive therapy, and he is the creator of the new team therapy. He is the author of
0:30.2	Feeling Good, which has sold over 5 million copies in the United States, and has been translated into
0:35.5	over 20 languages. He is an emeritus adjunct clinical professor
0:40.0	of psychiatry at the Stanford University School of Medicine. Welcome to episode 109 of the
0:46.3	Feeling Good podcast. I want to in advance apologize to our listeners. We still have some
0:53.2	background noise here with some construction.
0:56.9	I hope that won't be too detrimental to the sound quality, but we'll do our best.
1:02.5	And before we get into our topic, David, do you want to mention some upcoming workshops?
1:09.8	Yes.
1:19.6	On October 28th, I'm going to do a one-day workshop with Jill Levitt from the Feeling Good Institute. It'll be live in Palo Alto if you want to attend live, and it's also going to be streamed on the internet so you can join
1:30.2	from anywhere in the world it'll be from 9 a.m. to 4 p.m. and it's going to be team CBT methods
1:36.9	for the treatment of relationship difficulties step-by-step training for therapists. When I teach
1:43.4	with Jill it's generally a pretty fantastic
1:47.0	experience. I'm not blowing my own horn here so much as Jill. She's just a fabulous teacher.
1:53.0	No, I agree. Yeah, we've got great chemistry. So I think that'll be a wonderful event.
1:59.0	And to register, go to the www.w.fillinggood institute, one word, feeling good institute.com.
2:06.6	And you can register there.
	...

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