109: 2 Foods to Stop Eating & 1 Rule to Get Lean
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 21 October 2022
⏱️ 14 minutes
🧾️ Download transcript
Summary
In this special episode of the Low Carb Hustle, we take a great question from one of my clients: "How do I know if what I'm eating is healthy?"
Although "health" is slightly nebulous, I'm 100% sure that if you can avoid these two foods you're going to be MUCH healthier than the average person.
What foods should we avoid for the rest of our life?
And
If we had to choose ONE simple rule for figuring out what to eat, what would that be?
Join in and see the answers to those questions on this special Ask the Trainer episode.
Tune in and check it out!
And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!
(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)
Transcript
Click on a timestamp to play from that location
| 0:00.0 | There's a lot of information out there on nutrition and training. |
| 0:06.2 | Have you ever wanted to vote? |
| 0:07.2 | Someone just sit down and be like, hey, listen, you've got to avoid this food and this food. |
| 0:11.7 | And if you do that for the rest of your life, you're going to be good. |
| 0:14.8 | You ever want to make this just simpler than everyone seems to make it. |
| 0:18.2 | We're talking about carnivores versus keto and plant bodies and how much spinach is actually |
| 0:24.2 | bad for you. |
| 0:25.2 | Does that stress anyone else out? |
| 0:26.2 | Does that just mean? |
| 0:27.2 | I feel like the more I hear of this, the more complicated it seems to be. |
| 0:30.3 | And I want to tighten this up a little bit more and make this very easy and obviously |
| 0:33.8 | understand. |
| 0:34.8 | So today, in this episode, what I'm going to strive to do is give you two different |
| 0:39.2 | foods that you should be avoiding at all costs, primarily just to be healthy, to be leaner |
| 0:44.3 | and to live longer. |
| 0:45.3 | But if you're avoiding these foods with the rest of your life, your chances of you getting |
| 0:48.6 | a lot of these diseases that we're getting in modern Western society are going to decrease |
| 0:53.5 | quite a bit. |
| 0:54.5 | So you're going to stay healthy for the rest of your life just avoiding these two. |
| 0:59.2 | Then the second thing I'm going to give you is a rule that you can follow to ensure |
| 1:03.5 | that you are eating in a way that is most appropriate that is going to give you the best |
| 1:07.8 | chance of building muscle and burning fat. |
... |
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