1085: Build an Amazing Body with No Gym

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 29 July 2019

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Sal, Adam and Justin discuss how you can build an impressive body even if you don't have access to a gym, barbells or dumbbells.

Busting the common myth that you can’t build a great physique without access to a lot of equipment. (1:49)
How to scale exercises to keep you in those challenging rep ranges. (10:05)
The importance of correctional movements to progress and prevent injuries. (14:43)
The significance of the AMP sessions. (19:26)
The difficulty of working out at home without equipment. (23:00)
The KEY equipment needed for MAPS Anywhere + the importance of injury prevention. (24:50)
The biggest barriers from keeping people from working out consistently. (29:42)
The value of adding MAPS Anywhere to your current training routine. (33:40)
Breaking down all aspects of MAPS Anywhere. (38:30)
Don’t let the fact that you travel a lot or have limited access to a gym from preventing you from reaching your fitness goals. (42:15)
What exercises SHOULD you include in your routine if working out from home or on the road? (43:30)

Related Links/Products Mentioned

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	So one of the biggest challenges that we encounter as trainers is people who say they don't
0:20.0	have time to go to the gym or it's hard to get to the gym or they don't have access to a lot of equipment.
0:25.0	Can I still achieve great results without any equipment?
0:29.0	Do I have enough access to variety?
0:31.0	How do I work out when I don't have equipment?
0:34.0	In other words, I want to get in shape, but I want to do so at home on the road or just without a gym.
0:39.0	And so in this episode we talk all about that.
0:42.0	We talk all about the challenges that come along with working out without equipment, some of the benefits to working out without equipment.
0:50.0	And at the end of the episode, so if you listen to the whole thing, at the end of the episode, we actually give you our favorite body weight or no equipment needed exercises.
1:02.0	So even if you just listen to the whole episode, get to the very end, you'll get a good, basic at-home workout in terms of the exercises broken down for you that you can follow on your own and get great results.
1:15.0	Now, before the episode starts, I want to remind everybody maps anywhere, which is our program that we designed, we wrote the whole thing out.
1:21.0	So it's all broken down for you without equipment.
1:24.0	So everything in there requires no exercise equipment except for resistance bands and maybe a stick.
1:29.0	That program is 50% off.
1:31.0	All you got to do is get the discount.
1:32.0	Let's go to maps white dot com that's MAPS WH ITE dot com and use the code anywhere 50 that's A and Y W H E R E 5 0 for the discount.
1:43.0	Again, there's 72 hours left for this promotion.
1:46.0	There's a common myth that I think we should talk about and address.
1:51.0	What is that sound in this episode?
	...

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