108. Western States Recap Celebration! Plus Cooling Techniques and Media Review

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 28 June 2022

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

We took some hardcore grass naps before talking about 13 things we learned at the Western States 100 Miler! That includes the booming media coverage, Adam Peterman becoming a PeterGOD, theories for why the times are so fast, and much more. Plus we do some deeper dives into the exciting world of mid-event cooling techniques (and how we think that will drive performance changes even in temperate races), how speed is so important for long races, the exciting and evolving landscape of running, and the less exciting prospect of 12-inch probes. It'll make sense soon.

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Transcript

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0:00.0	We are so happy to be with you today.
0:03.0	Happy Tuesday.
0:04.0	We are on this never ending quest to improve our sound acoustic.
0:08.0	Yes, we are.
0:09.0	And we had an important realization this morning.
0:11.0	So previously we were recording.
0:12.0	We actually did like a big clean of our house.
0:14.0	Yes.
0:15.0	And so the last like I would say five to six weeks
0:17.0	outside of last week we were traveling.
0:19.0	We recorded in a very clean room.
0:21.0	Yeah.
0:22.0	And it was messing with the sound acoustics.
0:23.0	So today I'm like we're going to go into the messiest room of our house,
0:25.0	which we only have one.
0:26.0	And there was just shit piled everywhere.
0:29.0	And I'm pretty good.
0:30.0	I'm pretty sure that it's good for sound buffering.
0:31.0	Yeah.
0:32.0	I think this shit show is the ultimate thing that we should call this podcast.
0:35.0	Like that is what makes our acoustics great a quality.
0:39.0	Like you're hearing right now.
	...

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