108: The power of Tapping, and how overcoming stress can help you take action on your big ideas with Tapping Expert, Jessica Ortner
Powerhouse Women
Lindsey Schwartz
4.9 • 912 Ratings
🗓️ 23 April 2020
⏱️ 49 minutes
🧾️ Download transcript
Summary
Have you heard of Tapping? I was familiar with the concept before my conversation with today's guest, but this interview has me convinced that I need to incorporate this simple practice into my daily routine.
Jessica Ortner is a mom, EFT Tapping expert and New York Times Best Selling Author. She teaches a powerful self-soothing technique called tapping, which combines modern psychology and ancient Chinese acupressure points.
We talk about how powerful tapping can be in helping you to cope with stress--whether that's the stress that often paralyzes us from taking ACTION on our big ideas, or just the stress that comes along with everyday life. At the end she even leads us through a tapping exercise, so you'll get to experience it for yourself!
In this episode we talk about:
- How Jessica's personal experience with tapping lead her to share her passion with others
- What tapping is and how it works (Jessica leads us through a tapping exercise!)
- Using tapping to cope with stress and trauma
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|| CONNECT WITH JESSICA ||
https://www.thetappingsolutionapp.com
|| CONNECT WITH POWERHOUSE WOMEN ||
instagram.com/powerhouse_women
instagram.com/llindseyschwartz
facebook.com/groups/powerhousewomencommunity
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I have a question for you. Have you ever heard of tapping? I was a little bit familiar with the |
| 0:08.4 | concept before my conversation with today's guest, but this interview has me convinced that I need |
| 0:16.5 | to incorporate this simple practice into my daily life. Jessica Orner is a mom, an EFT tapping expert, |
| 0:26.4 | and New York Times bestselling author. She teaches a powerful self-soothing technique called tapping, |
| 0:34.1 | which combines modern psychology and ancient Chinese acupressure points. We talk about how |
| 0:41.3 | powerful tapping can be in helping you to cope with stress, whether that's the stress that |
| 0:47.7 | often paralyzes us from taking action on our big ideas, or just the stress that comes along with everyday life. At the end, |
| 0:57.4 | she even leads us through a tapping exercise, so you will get to experience it for yourself. |
| 1:04.0 | I can't wait for you to hear my conversation with Jessica. Welcome to Powerhouse Women, |
| 1:10.0 | the podcast for women who know they are ready for more i'm lindsay |
| 1:14.7 | schwartz your host and the founder of powerhouse women and together we'll unlock the confidence |
| 1:20.3 | and clarity you are looking for to help you get out of your own way and into action around your |
| 1:27.3 | next big idea. |
| 1:36.8 | Welcome back to the show. I get to share with you a new friend of mine and someone who I met |
| 1:43.2 | through one of my favorite people, Lori Harder, you guys all know her. So any friend of mine and someone who I met through one of my favorite people, |
| 1:44.8 | Lori Harder, you guys all know her. So any friend of hers is an immediate friend of mine. |
| 1:49.8 | So this is official now, I guess. Well, I am excited to introduce Jessica to all of you |
| 1:57.4 | because it's funny, we had talked about setting up this episode. I looked back at our |
| 2:02.3 | emails and we had first emailed about it back in February before the entire world as we knew it |
| 2:08.1 | just really changed. And so we're going to talk a little bit about tapping. And of course I'm going to |
| 2:13.9 | have you unpack what it is and how it can benefit people because it |
| 2:18.3 | couldn't be more timely, especially with the extreme stress and uncertainty that is surrounding us |
... |
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