108 | Jenn Hand on Journaling, Making Peace with Your Body, and Finding Balance in Eating Habits

LET IT OUT

Katie Dalebout

Health, Well Being, Fashion & Beauty, True Crime, Mental Health, Arts, Wellness, Self-help, Self-care, Love, Personal Growth, Katie Dalebout, Health & Fitness, Society & Culture

4.8 • 831 Ratings

🗓️ 6 April 2016

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I've got a special guest and topic for you guys in honor of the release of my book, Let It Out! Jenn Hand is a fellow journaler and we talk about how our different (but similar) journeys have evolved with this transformational tool. Journaling started as a tool for us to help get clarity in our minds around our thoughts and emotions connected to eating and body image. Today we use it for so much more. I hope you guys enjoy this episode and either begin your own journaling practice or dive deeper into one you already have! Full show notes here: http://katiedalebout.com/podcast/jenn-hand/

Transcript

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0:00.0	Broadcasting live from the Wellness Wonderland, you're listening to The Wellness Wonderland Radio.
0:08.8	I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.
0:17.2	As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.
0:23.1	I'd love to hear your aha moments.
0:25.6	So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.
0:36.0	Welcome back, you guys, to another week of the podcast. I am Katie Dale Bow,
0:40.4	your host, and I'm so excited to be back with you and get into today's episode very quickly.
0:46.7	But first of all, my book is out. It is no longer available for pre-order. It's available just for straight-up order. So
0:56.8	check it out. And if you pre-ordered it, thank you. You are awesome and you already have the book
1:04.0	in your hands, probably. And if you haven't pre-ordered it yet, you are awesome too. And you can just
1:09.1	order the book now. It's an amazing thing to have
1:13.1	my book out in the world, and now it's not mine anymore. It's everybody's and everyone can
1:17.8	have their own experience with it. It's a very interactive book. I've been saying it's a scavenger
1:22.8	hunt for your mind. It's something that is super interactive and personal and I really want people to have their
1:30.9	own experience with it. And I'm just eager to see what that is for each individual person. So please
1:36.5	share it with me. Use the hashtag, Let It Out book on Instagram or Twitter or Facebook or wherever
1:42.9	you want to share anything about the book or
1:45.2	journaling or you with the book. I want to see. Send me pictures of your shelfies. Take a picture
1:50.5	with your book and send it to me or a picture with your bookshelf and send that to me. I would
1:56.5	just love to see who your book is hanging out with on your shelf. And I would love to just hear about
2:01.7	what you think of the book. So if you're in New York City tonight, it's my book launch party
2:08.0	hosted by Gabrielle Bernstein, who wrote the forward to my book and is my mentor. And my good
	...

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