Hello, you guys. Welcome back to another episode of the Hot Girl Energy podcast. I'm your host

Kaylee, and this is your weekly reminder that it's a new day,

a new week, a new mindset, and another day for you to become the Hot Girl Energy you want to

attract. Hello you guys, happy Wednesday. Welcome back to another episode. I have been feeling

a little sick again, which I'm like, I don't know how I've been getting sick so many times

already this year. I usually am pretty good, but for some reason, I think the weather has just

been such a hit and miss here in Ottawa that I truly feel like that really plays a huge impact

in my state of being sick. So anyways, I'm feeling a bit better today, but the past two days

from like Sunday to today, which is Tuesday, I have just not been feeling the greatest. But,

as I said, I'm feeling a little bit better today. I forced myself to sleep in this morning,

take my vitamin C, you know, do all the things you

should. Resting. I strictly just walked outside today for my movement. So, yeah, just trying to

really listen to my body and I always feel like resting is the key. Also with before the holidays,

I also like just want to make sure my health is at the perfect state going into a lot of family time and, you know, holiday craziness with just seeing different families and all that.

So I'm just wanting to really rest up this week and just mentally prepare myself for the fun times ahead.

But speaking about the holidays,

I did want to briefly touch on a topic that I meant to talk about in a few episodes ago

when we were talking about the holiday season.

But I know the holidays can be a time for people that, you know,

maybe really strict on themselves for when it comes to their healthy eating

or their healthy routine, anything like that. You know, obviously working out is definitely

going to be lacking during the holiday season, obviously eating a lot more food than you

...