Yo, today's Q-O-D is, I wish you would have worked a little harder.

Here we go.

Welcome back to the Q-O-D show. I'm your host Sean Crox and we got Patrick,

bet David, back on the show. It's probably been a year since we had Patrick on the show.

Today he's bringing some really, really good stuff he's talking about working a little harder.

We're not just working a little harder, F-Bat, working a lot harder. You know, you don't want to

get to the end of your life where you're like, I shouldn't have watched so much Netflix.

You know, I shouldn't have spent 53 minutes a day, which is the average scrolling through Instagram.

I shouldn't have been talking about how I didn't have time to do the things that were really important

when I had time for all of this lower nature stuff that didn't even really matter.

So it's like right now you get to make the decision what you're going to do and who you're going to be.

I'm not sure if I've said it here on the show before, but I've definitely talked about it in my classes

and on social media. You want to put your decisions, your habits, your behaviors through a filter

of your future self to always be asking yourself with the future version of me that outstanding

person that I know I can become with that person make this decision. How would that person decide?

Well, would that person be doing would it be wasting time or she wasting time watching Netflix?

What's it's fine to watch Netflix. I feel like I'm like, I'm like, ranting about this all the time,

but but it's fine to watch Netflix. That's all good. But when you're watching it all day every day,

that might not be a good idea because I guarantee you will look back one day and you'll say, I could have.

I would have, I could have, I should have, but you didn't because you were too busy watching streaming

shows, you know, you were too busy scrolling through your phone and comparing your life to other people's

lives. That's not the way to live. You want to get stuff done. You want to make your life better,

...