The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. You've been lied to. These so-called healthy vegetables

that you're probably eating every day. They're actually not burning fat. They're fueling it.

I'm talking about inflammation,

stubborn belly fat, joint pain, all getting worse because of a few foods you were told were healthy for you. In the next few minutes, I'll expose which ones are sabotaging your

health and what to eat instead. This will flip everything you thought you knew about nutrition.

The first vegetable is spinach. This isn't everything you thought you knew about nutrition. The first

vegetable is spinach. This isn't what's called an oxalite bombshell. You see, spinach is extremely

high in oxalids. Some of you may not know what an oxalid is. It's a nasty anti-nutrient

that builds up in your joints and your tissues, and it creates joint pain.

It could lead to kidney stones and inflammation and even weight gain and weight loss resistance.

When we look at these oxalids through a microscope for those watching on YouTube,

you can see what it looks like.

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