1074: The Truth About Testosterone Boosters, How to Maximize Load on Muscles While Minimizing Stress on Joints, the Next Big Health Fad & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 13 July 2019

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how put maximum load on the muscles and minimum load on the joints when exercising, the difference between mobility and priming movements, the benefits of the Turkish Get-Up, and the next big health fad.

Mind Pump recommends The Jordan Harbinger Show podcast episode 222 with Matt McCarthy. (4:10)
Sal’s ‘cold-busting’ formula to keep you from getting sick. (6:43)
How have Adam’s dogs adjusted to baby Maximus? (11:07)
Scientists: We'll grow babies in artificial wombs “In a decade.” Why this highlights human's arrogance. (19:38)
Why there is so much stuff we just don’t know. Skeleton plundered from a Mexican cave was one of the Americas’ oldest. (27:40)
Mind Pump recommends Rocketman: The epic story of Elton John. (31:36)
Study links daily sips of soda or juice to cancer risk. How context matters in the grand scheme of health. (35:38)
Are testosterone-boosting supplements effective? Not likely, according to new research. (40:40)
#Quah question #1 – How do you put maximum load on the muscles and minimum load on the joints when exercising? Resistance training for example. (46:02)
#Quah question #2 - Mobility and priming movements seem pretty similar. What are the differences between them if any? (56:05)
#Quah question #3 – What are the benefits of the Turkish Get-Up and where can they be plugged into a program? (1:04:33)
#Quah question #4 – What is the next big health fad that you predict? (1:14:57)

People Mentioned

Jordan Harbinger (@jordanharbinger) Instagram
Ben Pakulski (@bpakfitness) Instagram
Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram

Related Links/Products Mentioned

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:05.9	Mite, obite, ob with your hosts.
0:08.9	Salta Stefano, Adam Schaefer, and Justin Andrews.
0:13.3	In this episode of Mind Pump, look we talk all about fitness health, lifting weights,
0:19.4	building muscle, burning body fat.
0:21.2	But we also have a lot of fun in the introductory portion of this episode where we talk about
0:25.6	current events, our lives, and a lot of other fun stuff.
0:29.2	Here's what we talked about in the first 40 minutes, our intro portion of this episode.
0:34.4	I talk about my cold avoidance protocol.
0:38.4	My girlfriend has a terrible cold.
0:40.4	And so I sprung into action and implemented my cold, busting formulas, which included
0:47.3	elder busters.
0:48.3	Thank you.
0:49.3	Yeah.
0:50.3	I started using elderberry zinc lozenges and I started using Organifies immunity powder.
0:56.2	And guess what?
0:57.2	I don't have a cold.
0:58.6	We are sponsored by Organify.
1:00.4	So if you go to Organify.com forward slash Mind Pump and use the code Mind Pump, you'll get
1:05.3	20% off all of their products.
1:08.8	Adam then gives us a rundown on how his dogs are reacting to new baby maximus in the
1:15.0	house.
	...

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