The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you for

spending part of your day with me. Cravings aren't a weakness. They're a weapon. Big food designed

your favorite snacks to hijack your brain and make you think you're addicted. But there's one five-minute

trick that shatters that control without needing a new routine, without extra time, and without

willpower. These are micro habits that I teach to clients who are tired of losing the battle

to cravings. And they work even if your day is packed. Let's get

one thing straight. You're not broken. You don't have no willpower. Your cravings aren't random.

They're manufactured. That bag of chips engineered in a lab to trigger the bliss point. The exact

combination of fat, sugar, salt that lights up your brain like a Las Vegas casino.

That cookie you can't stop eating, it's not an accident.

It's a food scientist's masterpiece of addiction.

So let's get to the number one trick to shatter your cravings that doesn't require time or willpower.

Here it is, are you ready?

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