Yo, today's QOD is from Structure Comes Freedom. Here we go

Welcome back to the quote of the day show I'm your host Sean

Crox and the Sean Crox and calm. We got Craig bow and

sign on the show today. He is also known as the most

discipline man in the world. And he is the author of a

fabulous book called the perfect day formula. I highly

recommend that you get the book, especially if you want to

learn how to structure your day to become highly, highly

productive. Today Craig is going to share five of his personal

rules for ultimate productivity. You're going to thoroughly

enjoy this. Here's Craig. Now another thing that I found a

lot of people, you know, you guys like your flex time and you

guys want freedom and that's that's fantastic. But it's kind

of paradoxical. But from more structure that you do have in

your life, the more freedom that you'll be able to have. So

when you think about this, I want you to think of it in terms of

having a lot of structure in your work environment allows you

to get more done so that you don't have to spend extra hours

here. You get all your work done in the a lot of time so that

you then have more freedom for the rest of your life. So that

is something that's, you know, not a message that's really

conveyed, particularly to your generation. It's more about,

...