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Mind Pump: Raw Fitness Truth

1071: Substitute Exercises When You Don't have a Barbell or Rack, Ways to Prevent a Slower Metabolism While Maintaining Endurance, Tips for Merging the Fitness & Wellness Industries & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 10 July 2019

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about ways to prevent metabolic adaptations while keeping endurance and stamina levels up, alternative exercises for someone who doesn’t have access to a rack or barbell and can’t complete compound lifts like squats, deadlifts, and bench press, how training is different as a teenager, and tips for merging the fitness and wellness industries.

  • Official Announcement: Maximus is here!! Adam details and shares the full story! The value of the Doula, how they used CBD, the emotion involved & MORE. {4:17)
  • #Quah question #1 – You talk about metabolic adaptations to cardiovascular exercise such as running on the treadmill, etc. But are there ways to prevent that from happening while keeping endurance and stamina levels up? If so, how? (47:08)
  • #Quah question #2 – What alternative exercises would you suggest for someone who doesn’t have access to a rack or barbell and can’t complete compound lifts like squats, deadlifts, and bench press? (55:03)
  • #Quah question #3 – How is training different as a teenager? (1:04:00)
  • #Quah question #4 – What are your biggest tips for merging the fitness and wellness industries? It seems so many people are too far one way or the other. What basic concepts do you feel encompass both in a realistic way? (1:18:30)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.2

MIGHT, MIGHT, MIGHT, UP with your hosts.

0:09.1

Saldasdefino, Adam Schaefer, and Justin Andrews.

0:13.4

Hey everybody! It's Mind Pump Time! Look! In this episode of Mind Pump, we have a special-

0:20.4

Ooh, special prize.

0:21.6

... This is a surprise.

0:22.2

Announcement. I'm not going to tell you guys-

0:24.0

The early surprise, though.

0:24.7

What we talk about, malicious say-

0:26.6

It's fucking awesome. We're all excited and everybody got super emotional.

0:31.2

So we talk about this special surprise for the most part in the intro of this episode.

0:35.9

But we did also mention the use of hemp oil during the, let's say, birthing process,

0:42.7

kind of gave away a little bit of what the surprise was.

0:44.3

Oh, no more surprises.

0:45.6

I want to give a little disclaimer if you're going to use hemp oil for anything that is related to pregnancy.

0:51.1

Please check with your doctor. We're not advocating for its use.

0:53.8

Thank you.

0:54.0

But it was used-

0:55.0

Full disclaimer.

0:55.6

For something like that.

0:56.5

Now, Ned is one of our sponsors.

0:58.4

They do make full spectrum hemp oil extract that contains not only CBD,

...

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