#107: Nutrient Dense Plant Foods Vs. Nutrient Dense Animal Foods -- Chris Masterjohn, Phd.

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 3 August 2019

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our one hundred and seventh episode we talk to Chris Masterjohn, Phd about a wide range of topics from the importance of plants in your diet to whether collagen should be tracked towards your daily protein needs! This is a great listen with a ton of information.

You can use THIS LINK to check out the ultimate cheat sheet that was mentioned by Chris at the end of the podcast!

Transcript

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0:00.0	Broccoli has a pretty good protein to calorie ratio, but literally no human being on the planet will eat enough broccoli to get their protein needs.
0:20.1	Welcome to the keto for Normie's podcast episode 107.
0:28.9	I'm mega and I'm Matt.
0:31.1	And we make up the duo keto connect.
0:33.7	We have a food blog that we are updating, right?
0:38.2	I think by the time this no, it won't be okay.
0:41.0	No, this comes out August 4th.
0:42.6	But so just a little bit of a backstory, keto connect dot net.
0:46.4	We started it three years ago, slightly over three years now,
0:49.8	August 2016.
0:51.1	And it was kind of like a slow build up.
0:54.1	Like we're more diligent about like hiring people to do stuff now,
0:57.8	because we don't know how to do a lot of stuff.
0:59.5	Right.
0:59.9	But when we started, we did everything.
1:02.1	So our website is a relic of that era still.
1:06.9	So like we've designed it all by hand.
1:10.9	Like we use a visual editor and stuff, but we finally paid someone to design it and it was a lot of money.
1:16.9	But it's we got the first like screenshots back.
1:20.4	It looks so amazing now.
1:21.9	Yeah.
1:22.6	And it just feels like what I feel like keto connect is.
	...

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