#107 - Melissa Boloña: Bone Broth Benefits, Hair, Skin, & Nail Health, Homemade Vs. Store Bought Broths, The Power Of Concentrate, Slow Vs Pressure Cooking, Launching A Business, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 19 August 2021

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bonebroth 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:10 - Melissa's Personal Story 12:30 - Feeling Unwell On Set 13:15 - Hot Broth On The Go 14:00 - Seeing Improvements In Skin, Hair, And Digestion 15:15 - Building A Business 17:40 - Where To Start? 20:05 - Inventing The Recipes 26:15 - Finding A Balance For Your Creative Driven Projects 30:30 - Creating The Bone Broth 31:30 - Sourcing And Quality 34:30 - Sodium Content 35:15 - Concentrated And Shelf Stable Without Preservatives 38:25 - Preparation Recommendation 40:30 - How Does The Cooking Method Effect Nutrition And Taste? 46:00 - Does Pressure Cooking Decrease Nutrients? 46:45 - What Kind Of Bones? 47:15 - What About The Release Of Toxins? 50:25 - How Much To You Recommend Daily? 51:30 - Working For Yourself 54:05 - Vegan Options 55:00 - Collagen 56:45 - The Future Of The Company 57:00 - Flavor Bombs 57:50 - What Benefit Is There From Each Kind Of Animal Broth? 59:00 - The Female Perspective In Business 1:03:15 - Gut Health And The Microbiome 1:04:45 - How To Buy? Go To thebeautyandthebroth.com And Use The Code MelanieAvalon For A 15% Discount!

Transcript

Click on a timestamp to play from that location

0:00.0	I found a great group of people who believe in me and have exceeded my expectations in terms of how clean and how flavorful it is.
0:09.1	And I'm very proud of the welfare of the animals and also our organic ingredients and our super ingredients.
0:15.1	We use, you know, so much information is coming out on the gut every single day.
0:20.3	They're linking depression and anxiety to it.
0:23.2	Our skin is linked to it. They're linking our personalities to it. So I just think if you're listening
0:28.5	to start focusing more on your gut. Welcome to the Melanie Avalon biohacking podcast, where we meet
0:36.1	the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.1	Welcome back to the Melanie Avalon Biohacking podcast. Friends, I am so excited about today's
1:10.3	episode. I had been wanting to do an episode on the power
1:13.5	of bone broth for such a long time. Probably honestly, before I even started this show, I knew that
1:19.7	it needed to be a topic at some point. But how cool not only to dive deep into the health
1:25.1	benefits of bone broth, but to have such an incredible
1:27.9	conversation with a strong female figure like Melissa, who is really just doing incredible
1:34.2	things. It's so inspiring to see her create her own company and the hurdles she had to go
1:39.0	through to create the best product possible. It's so incredible, so inspiring, and I really
1:43.7	think you guys will enjoy this
1:44.9	episode. The show notes for today's episode will be at Melanieavalon.com slash bone broth. Those
1:51.1	show notes will have a full transcript, so definitely check that out. There will be two
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.