107: Managing Depression in Motherhood // Sarah McKenna

3 in 30 Takeaways for Moms

Cloud10

Society & Culture, Parenting, Kids & Family, How To, Personal Journals, Education

4.9 • 2.3K Ratings

🗓️ 11 November 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's episode aims to build awareness for moms who have wondered if they may be struggling with mental illness and a few basic coping skills for what to do when you are in the midst of it. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/depression-in-motherhood. ***

Transcript

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0:00.0	Hello my friends and happy Monday. As you know, I only accept sponsors for this show that I actually
0:05.2	use and love, and this month's sponsor is no exception. These episodes are being brought to us
0:10.8	by Shine Cosmetics, which is a makeup company that I use every day, and I believe in 100%.
0:17.1	I love their high quality long-lasting makeup, and I also love what they stand for. They are on
0:22.3	a mission to be a positive voice in the beauty industry and to remove sexualization from beauty
0:27.4	products. We sometimes don't even think about the names of the colors of our makeup, but they
0:32.5	are often things like Vixen, Sexy, Better Than Sex, Mascara, Too Faced, etc. And that's very
0:39.3	different from the names on the Shine Cosmetics that I have in my drawer. I have my favorite Shine
0:45.4	products right here in my hand, and I'm looking at the backs of them, and I have products called
0:50.1	Genuine, Timeless, Integrity, and Empowered. Especially if you have teenage girls you're buying
0:57.5	makeup for, I know which messaging I want them to read every day and to promote to them.
1:03.3	My absolute favorite product with Shine is their Beauty Balm or BB Cream, which is a mix between
1:09.5	Tented Moisturizer and Foundation. It has amazing light and natural coverage as well as SPF 15,
1:16.8	which you cannot beat. So to learn more about Shine Cosmetics and Check Out, which of their
1:21.8	amazing products are my favorites, you can go to 3 and 30 Podcasts.com fortslash Shine,
1:27.8	and anytime you make a purchase with them use the code 3 and 30 for 10% off. These would make
1:33.8	awesome stocking stuffers or teacher or friend gifts this holiday season, so use the code 3 and 30
1:39.9	at checkout for 10% off. And now on to today's show, which is a piece of my heart, not only because of
1:47.6	the topic, but also because of the guest. I can't wait for you to hear more. This is episode 107
1:54.5	Surviving Depression as a Mom. Welcome to 3 and 30, a podcast for moms who want to create more
2:01.6	meaning in motherhood. Each 30 minute episode will feature three doable takeaways for you to try
2:08.7	at home with your family this week. I'm your host Rachel Nielsen. Thank you so much for being here.
	...

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