Mindfulness mode 107.

It's about asking him, what do you want me to convey?

Reach new heights of calm, focus, and happiness on Mindfulness Mode with me, your host, Bruce Langford.

On Mindfulness Mode, we talk about how people from all walks of life have discovered mindfulness

and how it's impacted their lives to help them become more calm, focused, and happy.

Hey, Mindful Tribe, do you want to share mindfulness with your children? It can be so much fun for both of you.

I have a free ebook I've written called 21 ways to practice mindfulness with your child every day for seven minutes.

Download it at mindfulness mode.com slash 21 ways.

Enter your name and email and you'll have it in no time.

Okay, Mindful Tribe, let's get started.

I'm totally thrilled to have Clem Herod on the line today.

Hey, Clem, are you in mindfulness

mode? Bruce, I definitely am. I definitely am. Excellent. Clem Herod is a video projectionist

and sports camera operator. He's worked with the Orlando Magic Basketball team shooting games

for 15 seasons. And he also works with many well-known

companies as a widescreen projectionist for events and shows. Clem's career involves a

considerable amount of travel and he uses his mindfulness practices to remain grounded and

connected to home in spite of not being there in the flesh.

So Clem, tell us, what does mindfulness mean to you?

I thought about that question, you know, for a while.

And for me, mindfulness is just being aware and present in the moment and just understanding yourself, understanding your body,

those around you, the space, the time that you're in, and just being connected with everything,

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