107. Broken Arrow Race Recap, VO2 Max Competitions, Western States 100 Stories

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 21 June 2022

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

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Summary

We got really, really excited about Olympic Valley before talking about takeaways from the Broken Arrow skyraces, the complexity of races that reward VO2 max, how training for other sports can support running (but how that might also hide the true performance drivers), 6 tips for dealing with pre-race anxiety, 4 narratives around the Western States 100, our sleeper picks for podium finishes, the importance of eating enough for male athletes, and thinking about running training in a power-per-stride framework. Plus lots more fun! Make sure you stick around to the very end for the G.O.A.T. pregnancy burp. We love you all! WOOHOO!

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Transcript

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0:00.0	We are so happy to be with you today.
0:02.0	Happy Tuesday.
0:03.0	Tuesday.
0:04.0	Freakin' Tuesday.
0:05.0	We are rockin' a new mic setup.
0:08.0	And I'm hoping the sound is gonna be a lot better than it's been recently.
0:13.0	So give us feedback.
0:14.0	I'm, fingers crossed.
0:15.0	I think this could be good.
0:16.0	Yeah, we've been testing and I think we've got it nailed.
0:19.0	Which is really good.
0:20.0	We should even get a surround sound vision into Megan's various expulsions coming out of both ends.
0:26.0	We did it.
0:27.0	Yeah.
0:28.0	It's been bad.
0:29.0	It's been bad.
0:30.0	We did a test.
0:31.0	And within the first one second of the test, I let out a very loud bilge.
0:34.0	Yeah.
0:35.0	And it sounded loud and crystal clear for the audience to hear.
0:38.0	Maybe we'll play it at the end.
0:39.0	We'll give you a trigger warning because that's kind of like jarring.
	...

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