Porn free radio episode 107. Back to basics, the seven-day porn-free plan. Back in December of 2014,

I recorded episode 30 of Porn Free Radio. It was the first time I talked about a sprint planning process.

The idea was, if you want to go porn free for the next year, you have to go porn free for this month.

So we focused in on creating a recovery plan for 30 days.

Tons of you guys have gone through this process.

You've created plans and you've had a ton of success.

Well, we're going to build on that process today and focus in on a seven-day plan. The idea of this show is if you want to go

porn free for a month, you have to go porn free for a week. And this tool is going to be really

helpful to a lot of you guys. It's going to help guys who maybe are just coming off a relapse

and need to jumpstart their recovery. It's going to help guys who have had trouble getting to 30 days in a 30-day sprint plan.

It's also going to help you guys who've had some success, but are either getting a little bored in the recovery process or worse, you're starting to edge or white knuckle.

A seven-day plan is going to be great for all you guys.

Now, this is a power-packed episode.

There's a lot of content.

And if you feel like you need some more help going through this,

I'm actually going to do a free webinar on March 13, 2017.

That's March 13th, 2017.

You can sign up for that webinar at the show notes for this show

at pornfreeradio.com slash 107. That's pornfree radio.com slash 107. All right, let's start the show.

Welcome to porn free radio. This is the podcast where motivated guys who want to quit looking at porn, get hope, and take action.

Even if you feel lost right now or out of control, you can recover and live a meaningful life, free from shame and full of love.

Now here's your host, coach and podcaster Matt Dobschutz.

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