The reason it's so difficult to do everything all at once when you're talking about making changes, even positive change, is because change is a stress on your brain. And so you could really only manage

two small changes at a time if you want those changes to stick. Anything more in your system

gets overloaded. That's Dr. Aditi Nurakar.

She's a Harvard physician with an expertise in stress, burnout, mental health, and resilience.

She's also the author of The Five Resets, Rewire Your Brain and Body for Less Stress and More Resilience.

So you'll learn one, the major myth that leads to burnout.

Two, the rule of two for building better habits.

And three, how to feel less stressed in one minute.

And if you'd like a summary write-up of the actionable takeaways from this conversation,

I recommend you check out our free Golden Nugget email newsletter,

found it awesome at your job.com.

I'm Pete McItis.

This is How to Be awesome at your job.com. I'm Pete McItis. This is how to be awesome at your job.

And now here's Aditi.

Aditi, welcome.

Thanks for having me.

It's such a pleasure to join you.

Well, it's a pleasure to be chatting.

I listened to your entire book and I loved it.

And there's so many fun alleys we can go down. But first, I want to hear your

hot take. You are a stress expert. Doctor looked at it closely for many years. Tell us,

what is something you understand about stress that you think the vast majority of us just have wrong?

...