We've been talking over the past few weeks about different ways to deal with change and uncertainty.

Because let's be honest, if there is one thing in life that is certain, it's change.

My guest today is Natalie Emka. She's an energy coach to leaders all over the globe.

And she consults with businesses, executives, and influencers of this generation and the next

to strengthen their energy and their positive impact on the world.

In this conversation, we talk about how to protect and build up our energy as leaders, whether we are leading teams, businesses,

our families, or just influencing the people around us. We need to really be conscious of this,

because how we show up and serve is going to be determined by how well we protect and manage our energy.

I loved this conversation. I could listen to Natalie all day long, so I think you're going to love

it too. Welcome to Powerhouse Women, the podcast for women who know they are ready for more.

I'm Lindsay Schwartz, your host and the founder

of powerhouse women, and together we'll unlock the confidence and clarity you are looking for

to help you get out of your own way and into action around your next big idea.

Music next big idea. All right, friends, welcome back.

I am recording this with a good friend of mine who we have such a cool story.

And I just want to take a moment to share it because we are right now in this moment.

We are social distancing.

So not any of us are getting to attend fun conferences.

We don't have the opportunity to make new friends.

But that was where our friendship story started.

And what's cool is this was almost 10 years ago. And my beautiful guest today, Natalie,

who you'll meet in a second, she and I met, I think mostly because we were the only young people

...