106 - How to Not Gain Weight Over the Holidays
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 19 November 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
We show you how to not turn on yourself and gain unwanted weight over the holidays. We're inviting you to get honest with yourself about what the holidays actually mean, how long it spans for, and offering tips for how to not get caught in the fog of the holidays so you can actually enjoy how you feel heading into the New Year.
Get full show notes and more information here: https://www.maggiesterling.com/post/how-to-not-gain-weight-over-the-holidays
Transcript
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| 0:00.0 | On this episode of the podcast, we do our yearly holiday rant where we talk about the holiday season, how to be successful with the holiday season, and how to not wake up with regrets on January 1st. |
| 0:11.9 | Hi, I'm Maggie. I've lost a combined 90 pounds after having my two kids and struggling with postpartum depression and anxiety. |
| 0:18.7 | I teach you how to lose weight a different way, how to fix the |
| 0:21.4 | thoughts in your head holding you back from finally taking weight loss off your to-do list. |
| 0:25.8 | Losing weight doesn't need to be a struggle, and it's my mission to help you love the process |
| 0:29.6 | all the way down the scale. If you're ready to lose weight a different way, then let's get it. |
| 0:35.1 | How's up? Welcome to the podcast, everybody. |
| 0:38.9 | What's new with you? |
| 0:41.3 | Like, you don't know. |
| 0:42.3 | There's nothing really new with me. |
| 0:43.2 | Oh, can you have me in my coffee, please? |
| 0:44.3 | Yeah, one second here. |
| 0:45.8 | Let me just reach. |
| 0:47.0 | I've been doing a lot of crypto trading lately. |
| 0:49.7 | Yeah. |
| 0:50.7 | Super exciting for you. |
| 0:52.4 | It's pretty lucrative. |
| 0:54.3 | Yeah. |
| 0:54.7 | Well, it's a good, you know, it's good to do stuff that you're into, guys. |
| 1:00.0 | And it's good that lots of people are into different stuff. |
| 1:03.1 | What we're saying here is Maggie couldn't give two shits about crypto. |
| 1:07.7 | I mean, that's not false. |
... |
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