106 – Back 2 Basics: F.A.S.T.T. Check-Ins

Porn Free Radio

Matt Dobschuetz

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 672 Ratings

🗓️ 20 February 2017

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Continuing our Back 2 Basics series, we review the tool of F.A.S.T.T. check-ins. This structured check-in process will anchor your recovery each week and improve your success.

This check-in format comes from Dr. Milton Magness. Its original use was for sex addicts and their partners after disclosure. However F.A.S.T.T. Check-ins provide a great framework for any kind of ongoing accountability.

The components of a F.A.S.T.T. Check-in include:

- Feelings
- Activities in Recovery
- Slip Report (or Sobriety Check)
- Threats
- Tools

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Show Notes
Links and show notes at http://recoveredman.com/106

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The post 106 – Back 2 Basics: F.A.S.T.T. Check-Ins appeared first on Recovered Man.

Transcript

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0:00.0	Porn Free Radio, Episode 106. Back to basics, fast check-ins. In today's episode, we're
0:06.9	continuing our Back to the Basic series, and this is a series that's targeted on new listeners to help
0:12.1	get them up to speed to porn-free radio. And in today's episode, we're talking about the tool of
0:16.8	fast check-ins. This is a tool that you can use with your accountability partner or your
0:22.0	wife each week to report on your recovery activities. And since we did tracking in episode 105
0:28.4	last week, this is a great compliment to that. Before we begin, I want to tell you about a special
0:34.1	offer that I have. Now through March 1st, I'm offering a free 30-minute coaching
0:39.1	session with me. And there's three things we're going to accomplish in this call. One, we're going to
0:45.9	identify the biggest threat to your recovery right now. Two, we're going to identify three
0:52.2	tools or strategies that you can use to deal with that threat. And third, we're going to identify three tools or strategies that you can use to deal with that threat.
0:56.4	And third, we're going to talk about coaching. We're going to talk about one-on-one coaching
1:00.8	and what my group coaching program looks like and see if it's a good fit for you.
1:05.8	If you're interested, go to pornfreeradio.com slash coaching. That's pornfreerad radio.com slash coaching. Apply today and set up that call.
1:14.5	Let's start the show. Welcome to porn free radio. This is the podcast where motivated guys who want to quit
1:23.1	looking at porn, get hope, and take action. Even if you feel lost right now or out of control,
1:29.3	you can recover and live a meaningful life, free from shame and full of love.
1:35.3	Now here's your host, coach and podcaster Matt Dobschutz.
1:40.3	All right, welcome back to porn-free radio.
1:45.5	And I'm excited about today's topic.
1:48.7	It's our continuing series of Back to Basics.
1:51.7	These are targeted episodes aimed at new listeners to help get your plan and your recovery jump started.
1:59.6	And it doesn't matter.
	...

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