Mindfulness mode, 106. When we're in a place of being mindful, we can actually observe that our egos bubbling to the surface.

Reach new heights of calm, focus, and happiness on mindfulness mode with me, your host, Bruce Langford.

On mindfulness mode, we talk about how people from all walks of life have discovered mindfulness

and how it's impacted their lives to help them become more calm, focused, and happy.

Hey, Mindful Tribe, thanks for joining us.

As appreciation for listening, I have a meditation infographic for you called Calm Your Busy Mind.

This download focuses on breathing, exercise, and mantras.

Get your copy at MindfulnessMode.com slash calm, C-A-L-M.

Okay, Mindful Tribe, let's get started.

I'm totally thrilled to have Julie Zuzek on the line today.

Hey, Julie, are you in mindfulness mode?

Absolutely, Roots. Absolutely. That's great. Julie Zuzik is a highly sought after business coach and works with top

entrepreneurs around the world. Recognizing her own entrepreneurial journey was an intense form of personal development.

Julie helps entrepreneurs conquer their fear and limiting beliefs to remove the barriers in the

way of success. Julie is also well known for her edgy podcast, conscious business with the

corporate yogi. Julie's core values are freedom, risk, love,

growth, and adventure. She is living proof that your business won't grow until you do. So Julie,

tell me how long you've been interested in mindfulness and where that came about in your life.

Yeah.

Well, for me, I think my pack started right around the same time as my spiritual journey.

And that was about 12 years ago when I started to practice yoga.

And at first, it was very much just, you know, the physical asana going to yoga class just to be fit and keep myself in regular exercise.

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