#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 15 July 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ben Azadi breaks down the five daily habits that keep Tom Cruise lean, energized, and youthful at 62. Learn how Cruise uses mobility, HIIT workouts, protein-focused meals, recovery tools, and playful movement to reverse aging and burn fat—plus tips on how to apply these habits to your life. 💡 Topics covered: Morning mobility to activate your nervous system Smart HIIT workouts to boost mitochondria & longevity High-protein, low-carb meals for energy & muscle Anti-aging skincare and cold therapy rituals How play and variety in movement improve motivation 📘 Get Ben’s book Metabolic Freedom + FREE bonus course:http://www.metabolicfreedombook.com 📅 Join Ben’s speaking tour:http://www.benazadi.com/events 📲 Track your progress with WHOOP, Oura Ring, or Apple Watch WHOOP: https://amzn.to/44uzRB2 Oura Ring: https://ouraring.com/product/rings/oura-ring-4/silver?utm_medium=iac_raf 🧊 Try Ben’s cold plunge: http://www.plunge.com (Code: KetoCamp)📺 Fitness coaching: https://www.youtube.com/@GC3FIT 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.6	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you
0:56.0	for spending part of your day with me. Tom Cruise is 62, but his body looks 35. It's not luck or
1:07.7	strictly genetics. It's five daily habits that melt fat, repair inflammation,
1:13.6	and keep aging in reverse. If you're stuck with stubborn belly fat, low energy, and nothing's
1:19.1	working, this will flip the switch. I'll be sharing with you right now. Tom Cruise's five daily
1:24.6	habits to burn fat and look younger. Let's start with his first daily habit.
1:29.6	Tom Cruise has a dynamic morning mobility habit. Cruz doesn't hit snooze. He hits the mat.
1:36.4	Every morning, Tom Cruise starts his day with 10 minutes of dynamic mobility. He practices spinal
1:43.7	rotations, hip circles, shoulder rolls,
1:47.0	arm swings, and leg kicks. Here's why this works. Dynamic stretching wakes up the nervous system,
1:53.7	boosts circulation, and keeps joints fluid and pain-free. It's especially effective as we age
2:00.4	when stiffness creeps in and leads to
2:03.3	injuries and inflammation. This routine tells your body it's time to move like a 35-year-old.
	...

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