1051: The Pros & Cons of the One Rep Max, Meal Frequency Myths, How to Find Your Purpose in Life & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 12 June 2019
⏱️ 92 minutes
🧾️ Download transcript
Summary
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of one rep maxes, frequent small meals vs infrequent large meals, what it means to be strong beyond just the physical component, and how to find your purpose in life.
- Recap of the live event in Manhattan Beach, competitive team time, getting caught in a vortex & MORE. (6:30)
- How Four Sigmatic is crushing it! (19:11)
- Public opinion vs. reality: Fair Oaks Farms animal abuse scandal explained. (23:25)
- Organifi, a great place to work. (33:50)
- The next big UFC fight: Justin Bieber calls out Tom Cruise. (36:37)
- It's official: NASA is opening the International Space Station to tourists. (38:56)
- Study: Exercise as the primary treatment if you have a mental disorder. (42:42)
- Study shows how the nervous system can transmit information across multiple generations. (48:15)
- #Quah question #1 – How do you guys feel about one rep maxes for yourself and for your clients? I’m into powerlifting and strongman so I see them as necessary, but what about for overall health? (51:04)
- #Quah question #2 – What are the benefits of having smaller meals throughout the day vs large less frequent meals? Or is it just a personal preference? (1:00:34)
- #Quah question #3 - What does it mean to be a strong man to you? What does it mean to be a strong woman beyond just the physical component? (1:08:46)
- #Quah question #4 – What would you guys suggest for someone to find their purpose in life? (1:20:11)
People Mentioned
- Ben Greenfield (@bengreenfieldfitness) Instagram
- Tero Isokauppila (@iamtero) Instagram
- Justin Bieber (@justinbieber) Instagram
- Shanna Mota (@lilmota) Instagram
- Drew Canole (@drewcanole) Instagram
- Mark Manson (@markmansonnet) Instagram
Related Links/Products Mentioned
- June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout*
- Check out Mind Pump Live to get tickets for their next live event!
- Visit Four Sigmatic for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Meet the 34-year-old founder who naps on a nail bed and is selling millions of dollars of mushroom products
- 3 people charged in connection to Fair Oaks Farms animal abuse video
- The 20 Best Workplaces in Retail 2018 | Fortune
- Justin Bieber challenges Tom Cruise to MMA fight in bizarre tweet
- It's Official: NASA Is Opening The International Space Station to Tourists
- Exercise: Psych patients' new natural prescription
- Israeli study: Nervous system can transmit messages to future generations
- Are You Strong? | T Nation
- Man's Search for Meaning – Book by Viktor E. Frankl
- Mind Pump 1050: Mark Manson- The Subtle Art of Not Giving a F*ck
- Start with Why - Book by Simon Sinek
- The Purpose Driven Life: What on Earth Am I Here For? - Book by Rick Warren
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salta Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this brand new episode of Mind Pump, it smells new. |
| 0:18.0 | We talk all about fitness and health, and in the first 48 minutes we do our introductory conversation. |
| 0:24.0 | Here's what we covered throughout the episode. |
| 0:26.0 | We start out by talking about our live event at Manhattan Beach in Los Angeles. |
| 0:32.0 | We had an amazing time with everybody. |
| 0:34.0 | Thank you so much for showing up and giving us your support. |
| 0:38.0 | We are doing more of these live events soon. |
| 0:41.0 | We're opening them up. They sell out like crazy. |
| 0:44.0 | We have one July 12th in San Francisco, one July 20th in Denver, and one July 26th in Seattle. |
| 0:51.0 | They are selling out fast. If you want to book one of these and want to meet us in person and watch a live. |
| 0:57.0 | We want to see you in person. |
| 0:59.0 | Yeah, watch the live event. Go to mindpumplive.com. |
| 1:02.0 | Then I talk about Tero. |
| 1:04.0 | He's the CEO of ForSigmatic. |
| 1:07.0 | Apparently, for 30 to 40 minutes out of every day, he sleeps on a bed of nails. |
| 1:11.0 | It's kind of an eccentric guy. |
| 1:13.0 | Anyway, ForSigmatic makes amazing supplements out of mushrooms. |
| 1:18.0 | These are medicinal, functional mushrooms. |
| 1:21.0 | My favorite is cordiceps. |
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